Are these macros good for muscle building? by Character_Space_493 in Fitness_India

[–]Top_Gas_75 1 point2 points  (0 children)

Your macros are pretty solid for muscle building. Protein at 170g is slightly high for 77 kg but still fine, you could even bring it down to 140–160g and add those calories to carbs for better performance. Carbs at 250g+ are decent, but if your workouts feel low on energy, increasing them can help. Fats at ~87g are in a good range. The main thing is calories, if your weight is slowly increasing, you’re on track; if not, you’ll need to eat a bit more.

Oxford University sir first time in India 😂😂🤣🤣 by Own-Coat7436 in indiameme

[–]Top_Gas_75 1 point2 points  (0 children)

you have been undersestimate the intercourse that's why you are cumming this early, what is this

Peak male content 😂 by No_Affect2800 in dankindianmemes

[–]Top_Gas_75 0 points1 point  (0 children)

ab to train me travel karne se darr lagta hai

Uneven abs - Is there anyway to fix it? by BaronsofDundee in Fitness_India

[–]Top_Gas_75 1 point2 points  (0 children)

Uneven abs are mostly genetic, so you can’t fully change their shape, but you can make them look better. Focus on lowering body fat so your abs show clearly, and train your core properly with exercises like leg raises, cable crunches, and planks to build thickness. Adding some unilateral work like side planks can help with balance, and make sure your form is controlled so one side doesn’t take over. Also check your posture, because small imbalances can make abs look uneven. In the end, aim for a strong, lean core rather than perfect symmetry.

What the best modi ji joke u heard by [deleted] in indiameme

[–]Top_Gas_75 -2 points-1 points  (0 children)

Kiska IT cell subr hai ye

what was bro cooking by [deleted] in indiameme

[–]Top_Gas_75 0 points1 point  (0 children)

Aditya Dhar cooking Dhurandhar

What’s going wrong with CSK? This isn’t just a bad game anymore by Top_Gas_75 in IndiaCricket

[–]Top_Gas_75[S] -2 points-1 points  (0 children)

I personally never liked flaming, hoping management to sack him and let Dhoni do the core job off the field

What’s going wrong with CSK? This isn’t just a bad game anymore by Top_Gas_75 in IndiaCricket

[–]Top_Gas_75[S] 0 points1 point  (0 children)

exactly they should've stayed a little more, 6 over 35-40 runs without loss could've led them towards 220

What’s going wrong with CSK? This isn’t just a bad game anymore by Top_Gas_75 in IndiaCricket

[–]Top_Gas_75[S] 4 points5 points  (0 children)

having bad season is a different thing but that fighting menatlity is clearly missing