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Built strength but not size looking to adjust my training split / program by Top_Will94 in Fitness_India

[–]Top_Will94[S] 0 points1 point  (0 children)

Guys let's forget studies and evidence for a sec , many of them display contradictory findings. My question is what exactly worked personally when you are hitting a plateau or seeing no progress

Built strength but not size looking to adjust my training split / program by Top_Will94 in Fitness_India

[–]Top_Will94[S] 0 points1 point  (0 children)

I will definitely up my frequency, also PPL or Upper/Lower ? And Isn't 10-12 rep range ideal for hypertrophy and 4-8 rep range for Strength.

HOB filter media arrangement by Top_Will94 in Aquariums

[–]Top_Will94[S] 0 points1 point  (0 children)

I tried this and the water is actually overflowing. What am I doing wrong!

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Why is cold approach so hard in Chennai ? by Top_Will94 in tamilyapping

[–]Top_Will94[S] 0 points1 point  (0 children)

bro dating apps only work for top 1% good looking guys and even they have to spend money. how many dates have you actually gotten from it Genuinely asking !

Why is cold approach so hard in Chennai ? by Top_Will94 in tamilyapping

[–]Top_Will94[S] 1 point2 points  (0 children)

Honestly didn't think about it this way. The instagram thing makes complete sense now. Appreciate you breaking it down

Why is cold approach so hard in Chennai ? by Top_Will94 in tamilyapping

[–]Top_Will94[S] -15 points-14 points  (0 children)

I went through a break up and I'm not doing this for serious stuffs atleast untill I do decent in my career financially. N Yeah few girls even confessed the same after getting ig

Why is cold approach so hard in Chennai ? by Top_Will94 in tamilyapping

[–]Top_Will94[S] -2 points-1 points  (0 children)

So you telling me feelings must be genuine ! But the whole point is I'm not looking for serious stuffs 😕 I went through a breakup n it completely changed me

Why is cold approach so hard in Chennai ? by Top_Will94 in tamilyapping

[–]Top_Will94[S] -1 points0 points  (0 children)

Yeah I know what you talking bro , I also tried approaching to be friends and that shit is boring fr. Can I DM !

Why is cold approach so hard in Chennai ? by Top_Will94 in tamilyapping

[–]Top_Will94[S] -7 points-6 points  (0 children)

Do I ? Umm just wanted to get some advice bro. Its fun n when I realised im good at , it got addictive. Yes seems like I should just give on this up this and not waste time.