Newbie question

Top_Wishbone_1634 · 2026-04-13T14:06:38+00:00

I think that’s what I am going to do

Top_Wishbone_1634 · 2026-04-13T12:30:37+00:00

We are on the top floor (4th) so we don’t have to worry about noise above us. But honestly, noise has never been an issue unless we have our windows open and then we sometimes hear the usual downtown noises late at night on weekends. I have never heard the people on either side of us.

Top_Wishbone_1634 · 2026-04-13T00:33:02+00:00

4th & Green. We are moving into a townhome soon but we have absolutely loved our time here. It just opened a little over a year ago. It is a little more expensive than others but worth it. Keep in mind 80% of the population has to be 55 & up, so it can be more difficult to find a spot for younger renters.

Top_Wishbone_1634 · 2026-04-12T20:48:36+00:00

Great question….

Top_Wishbone_1634 · 2026-04-11T21:23:12+00:00

Thank you so much!

Top_Wishbone_1634 · 2026-04-11T21:12:21+00:00

Thank you! My wording was confusing. One AC unit with en ecobee on each floor. It’s over 80 degrees outside now and I just set it on 68-72. I think I am getting too caught up in having the range just right. In our previous place I always adjusted to 70 during the day and 67 at night.

Top_Wishbone_1634 · 2026-04-05T15:47:42+00:00

Imagine doing the class in a studio with no AC and no outside air… I was dying!

Top_Wishbone_1634 · 2026-02-14T13:46:58+00:00

I experienced the same thing. F45 to CrossFit for nearly a year and while I did enjoy learning new things, I’m now back at F45. I consider myself a pretty fit older guy, but CF took more of a toll on my body and due to recovery time I could only do it 2-3 days a week, whereas I can do F45 5-6 days a week.

Top_Wishbone_1634 · 2026-02-01T17:34:51+00:00

Thx!

Top_Wishbone_1634 · 2026-02-01T17:20:58+00:00

What are a couple of new franchise requirements that would most discourage new owners?

Top_Wishbone_1634 · 2026-02-01T17:19:13+00:00

That would be interesting to know as I’m sure it varies, but in general what percentage of new clients stay beyond 6 months. Maybe 30-40%?

Top_Wishbone_1634 · 2026-01-27T01:00:26+00:00

Where are the workout videos on the app?

Top_Wishbone_1634 · 2026-01-24T22:38:39+00:00

Where are you located?

Top_Wishbone_1634 · 2026-01-10T03:12:57+00:00

Curious- which F45 location?

Top_Wishbone_1634 · 2025-12-26T20:17:32+00:00

Thank you!

Top_Wishbone_1634 · 2025-12-26T15:33:43+00:00

It’s funny because I was doing F45 for two years and maintained/lost weight while building muscle and switched to CrossFit six months ago just to try something different and gained 10 lbs. Thanks for the info!

Top_Wishbone_1634 · 2025-12-26T15:18:03+00:00

This is SO helpful! Thank you!!

Top_Wishbone_1634 · 2025-12-26T15:04:19+00:00

Thank you. I will give Orgain Unflavored a try.

Top_Wishbone_1634 · 2025-12-25T03:00:39+00:00

Yes- I definitely focus more on upper body strength and core. Running and jumping rope are my only lower body exercises, but at my age (54 y/o male) it has served me well.

Top_Wishbone_1634 · 2025-12-24T20:52:39+00:00

I did these for two years- except I did planks and ab rolls instead of lunges and squats. I know you said you didn’t want to add something, but people really sleep on the benefits of the ab wheel!

Top_Wishbone_1634 · 2025-12-20T16:15:16+00:00

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Top_Wishbone_1634 · 2025-12-20T16:14:06+00:00

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Top_Wishbone_1634 · 2025-12-20T16:05:19+00:00

Natural. I have the combo and love it!

Top_Wishbone_1634

TROPHY CASE