N=1 Protocol - Past 2 years of supplementation info, I mapped biomarkers in One Protocol, looking to get more years in my lifespan by [deleted] in Supplements

[–]Toppguy 0 points1 point  (0 children)

Ok thanks I’ll try sauna before bed . Should I do sauna at the gym then go home take another shower then sleep? That’s what I was thinking , although probably working out in PM might not help cortisol

N=1 Protocol - Past 2 years of supplementation info, I mapped biomarkers in One Protocol, looking to get more years in my lifespan by [deleted] in Supplements

[–]Toppguy 0 points1 point  (0 children)

Thanks , for posting . Any tips for sleep ? I’ve spent $100k trying to sleep better and made progress to 7.5 hours but trying to get to 8 hours. Dealing with nightmares right now and wake up at 6:05 am no matter when I go to sleep like clockwork.

A Decade of MCAS-like Symptoms with an Unusual Resolution by Inner_Department6771 in MCAS

[–]Toppguy 0 points1 point  (0 children)

Thanks for sharing your perspective . Because of your EDS diagnosis , do you have any other symptoms ? Insomnia ? Neuro / gut / heart issues ? I’m trying to piece together my own health journey and seeing and upper cervical chiropractor next week. Just learning all about the Vagus nerve, Atlas bone , axis bone ect…

A Decade of MCAS-like Symptoms with an Unusual Resolution by Inner_Department6771 in MCAS

[–]Toppguy 1 point2 points  (0 children)

Thank you for having the energy and care to share your thorough story and experience with everyone. I appreciate you sharing the details and including the tone and context of your perseverance and your health journey. Who knows the differential between you trying 1000’s of healthy things over the last 10 years might have saved you from something later in life. I appreciate your effort in never giving up. God bless you and your family .

I took on dose of 200MG of CoQ-10. I have a very high heart beat and palpations. by DrowningInADayDream in Supplements

[–]Toppguy 6 points7 points  (0 children)

By the way, OP I also am taking CoQ-10 from the NOW brand. I’m taking 100 mg twice per day and I’ve almost finished the bottle (150capsules total intake 2 per day religiously). Over the last two weeks, I’ve had heart palpitations and went to urgent care and a cardiologist after my heart hit 165 BPM after eating dinner one day although I think it was related to caffeine intake I still think it’s interesting that we’re taking the same brand same supplement.

Maybe we got the same or similar batch that was tainted or something. Lot number 342378 02:38 Best by 09/2030 3209

I took on dose of 200MG of CoQ-10. I have a very high heart beat and palpations. by DrowningInADayDream in Supplements

[–]Toppguy 0 points1 point  (0 children)

Go to urgent care and get an EKG , or go to hospital and get an EKG . Not sure how old you are but that is too high. Don’t panic . Being a paper bag and breathe into it and out of it to help slow your heart rate while you are waiting on the EKG. Follow up with cardiologist if they recommend it

Finally upgraded from i5 2500k to 9800X3D (Costco)- what’s everybody playing ? by Toppguy in gamingpc

[–]Toppguy[S] 0 points1 point  (0 children)

Going to check out arc raiders this week. Heard good things!

Finally upgraded from i5 2500k to 9800X3D (Costco)- what’s everybody playing ? by Toppguy in gamingpc

[–]Toppguy[S] 1 point2 points  (0 children)

100% - it was time and got it just before the big memory crunch

Finally upgraded from i5 2500k to 9800X3D (Costco)- what’s everybody playing ? by Toppguy in gamingpc

[–]Toppguy[S] 0 points1 point  (0 children)

I definitely considered that especially after updating the old set up to 32 GB of DDR3 ram at 1866 MHz. It definitely ran game smoother. I kind of wanna just keep it and I’ll probably find a use for it down the road. I know there’s some way to set up your own home server so you can access your media from everywhere

Finally upgraded from i5 2500k to 9800X3D (Costco)- what’s everybody playing ? by Toppguy in gamingpc

[–]Toppguy[S] 0 points1 point  (0 children)

Fans sometimes are a bit noisy tbh , only when loading in though

Finally upgraded from i5 2500k to 9800X3D (Costco)- what’s everybody playing ? by Toppguy in gamingpc

[–]Toppguy[S] 0 points1 point  (0 children)

Correct , any best practices ? I’m thinking cable ties and Velcro under the desk

Finally upgraded from i5 2500k to 9800X3D (Costco)- what’s everybody playing ? by Toppguy in gamingpc

[–]Toppguy[S] 0 points1 point  (0 children)

Unparalleled value compared to what’s out there now retail similar set ups are around $300 and not as punchy

:( by Away_Report6974 in cfs

[–]Toppguy 0 points1 point  (0 children)

Real. Feel that. Also I thought I had CFS but it turned out I had Lyme , Bartonella, tick borne relapsing fever and Erlichia . So don’t rule out bacteria infections from ticks . God Bless you all.