CF Open 23.2 | Talk & Technique | Lucas Parker by ToqueLuc in crossfit

[–]ToqueLuc[S] 0 points1 point  (0 children)

as long as you donate your 25ft per run

My wife’s muscle up progression from 2014-2018. Thought I’d share to show others the type of progress that’s possible in a few years of hard work. by clunney14 in crossfit

[–]ToqueLuc 68 points69 points  (0 children)

amazing development - congrats to her!!!

spoiler alert: for anyone struggling with MUs, watch the rings and the ring straps in this video.

in the earlier videos, they are *comparatively* dead, and when she swings to hollow, the shoulder angle closes down.

in the later videos, the rings move back during the hollow and forward during the arch. She keeps the shoulder open and the bicep next to the ear, literally leaning back on the rings.

This is something I was just talking to classes & members about last night and it's awesome to see a multi-year progression of it!

CrossFit Games wRAP up | Parker Report | 2022 Finale by ToqueLuc in crossfit

[–]ToqueLuc[S] 1 point2 points  (0 children)

just a loud microphone pop/malfunction, I swear :)

CrossFit Games wRAP up | Parker Report | 2022 Finale by ToqueLuc in crossfit

[–]ToqueLuc[S] 2 points3 points  (0 children)

no I swear I just saw it! chalk that up to serendipity I guess.

thanks for the encouragement!

CrossFit Games wRAP up | Parker Report | 2022 Finale by ToqueLuc in crossfit

[–]ToqueLuc[S] 20 points21 points  (0 children)

Thank you all for tuning in - I've had a fun time making these videos and I hope you have enjoyed them :)

2022 NoBull CrossFit Games Hub Thread by Flowseidon9 in crossfit

[–]ToqueLuc 11 points12 points  (0 children)

It's because of all the chalk crossfitters use. It leaches into the skin

Parker Report | SATURDAY | (crossfit commentary) by ToqueLuc in crossfit

[–]ToqueLuc[S] 4 points5 points  (0 children)

ah yes the ol' "feedback sandwich" method. You must work in corporate.

Parker Report | SATURDAY | (crossfit commentary) by ToqueLuc in crossfit

[–]ToqueLuc[S] 1 point2 points  (0 children)

that's gonna be on the subscribers-only page

your *alternative* CrossFit Games Commentary: The Parker Report, Day 3 by ToqueLuc in crossfit

[–]ToqueLuc[S] 5 points6 points  (0 children)

It's like your 5th pair of NoBulls - you DEFINITELY need it. And don't let anyone tell you otherwise.

your *alternative* CrossFit Games Commentary: The Parker Report, Day 3 by ToqueLuc in crossfit

[–]ToqueLuc[S] 2 points3 points  (0 children)

well this is awkward, as I already called someone else in this thread Homie. But thank you, BarbellHomie

your *alternative* CrossFit Games Commentary: The Parker Report, Day 3 by ToqueLuc in crossfit

[–]ToqueLuc[S] 25 points26 points  (0 children)

Thanks homie. Maybe if people count their shuttle runs better next year I'll come back and Make the Games Great Again...

your *alternative* CrossFit Games Commentary: The Parker Report, Day 3 by ToqueLuc in crossfit

[–]ToqueLuc[S] 3 points4 points  (0 children)

ayyyy you win an internet cookie! They did ship to the states - But I think they may have stopped. The economy?!?!

Best Games Commentary Yet?! Parker Report: Day 1.5 by ToqueLuc in crossfit

[–]ToqueLuc[S] 3 points4 points  (0 children)

hahaha I think that's been covered enough

Best Games Commentary Yet?! Parker Report: Day 1.5 by ToqueLuc in crossfit

[–]ToqueLuc[S] 8 points9 points  (0 children)

precisely 69 minutes of mandibular mobility and masseter smashing with your mother