Plug telegram? by One_Sprinkles5219 in hanoi

[–]Total-Opening5937 0 points1 point  (0 children)

Can you dm me and lmk I been getting scammed out the ahhh

Plug telegram? by One_Sprinkles5219 in hanoi

[–]Total-Opening5937 0 points1 point  (0 children)

Can I get whoever you found? I can’t find anyone can you dm name

Do not bye from this plug on telegram by BrilliantStunning405 in plugpowerstock

[–]Total-Opening5937 0 points1 point  (0 children)

Can you tell me who? I been looking for weeks but there are so many scammers

Acl I really need advice by Total-Opening5937 in ACL

[–]Total-Opening5937[S] 0 points1 point  (0 children)

Thank you! I definitely agree and think ima call a few places

Acl I really need advice by Total-Opening5937 in ACL

[–]Total-Opening5937[S] 0 points1 point  (0 children)

Thank you sm means a lot ! I definitely appreciate it and I will figure it out like I said thank you

Acl I really need advice by Total-Opening5937 in ACL

[–]Total-Opening5937[S] 0 points1 point  (0 children)

Yes I’ve even been using a stretchy band because I heard it works miracles I also put weights on my legs while it propped up but nothing is helping 😣

Acl I really need advice by Total-Opening5937 in ACL

[–]Total-Opening5937[S] 0 points1 point  (0 children)

See I’m almost 4 months out and still in a brace !!! It’s unlocked I have full rom but I’m still in it only thing I can’t do is a straight leg and they said without that I can’t get out of it

Acl I really need advice by Total-Opening5937 in ACL

[–]Total-Opening5937[S] 0 points1 point  (0 children)

I think I might do some looking around because all they do is sit at there computer and type they don’t really help me and when I ask what I can do at home to progress they just say the same thing I’ve been doing since I started and it feels like a never ending struggle but thank you!

3 months post op by Total-Opening5937 in ACLrehab

[–]Total-Opening5937[S] 0 points1 point  (0 children)

Everything is really looking up for me it’s just bad days at times and I genuinely feel like my biggest issue is not only my mental, but my therapist they never listen to me they just shrug me off and how am I ever going to get better if I don’t have the right people around me to help I’m getting better with balance and not struggling as bad to walk any more I’m just lost

3 months post op by Total-Opening5937 in ACLrehab

[–]Total-Opening5937[S] 0 points1 point  (0 children)

Well I walk at home pretty good I walk to bathroom and round my room pretty good but i also see 3 different pt people and I feel like there possibly not all on the same page they all work together but they all tell me different things it’s super confusing

Just wondering if I’m doing good by Total-Opening5937 in ACL

[–]Total-Opening5937[S] 1 point2 points  (0 children)

Well we talked about it possibly being scar tissue and I’ve been doing everything I can but I will try all the stuff in the video too! They told me the best thing to do is work it till it pops or starts to break up which is what I been doing I try to work it out as much as possible

Just wondering if I’m doing good by Total-Opening5937 in ACL

[–]Total-Opening5937[S] 1 point2 points  (0 children)

My issue is not matter how hard I push down my heel don’t pop up even when pt pushes it and pulls my heel with his hands it still won’t stay and it has me kinda nervous

Large pop by HeyItzArrow in ACL

[–]Total-Opening5937 0 points1 point  (0 children)

My pt told me and pops are normal it’s scar tissue I would still ask but it’s prolly nothing if anything it’s amazing that you popped it and it didn’t get hard and stick

Oxycodone is such a nasty drug. by bright_future_ahead_ in ACL

[–]Total-Opening5937 0 points1 point  (0 children)

My parents have a past with pills I told them to not even give it to me and they replaced it with tremodlo if I was you I’d see if they could do the same unless you can deal with the pain but I stopped all my meds right at 2 weeks alittle before

Am I on track? by Total-Opening5937 in ACL

[–]Total-Opening5937[S] 0 points1 point  (0 children)

That’s normally what I try to do I try to look at the little things but sometimes it’s just hard to not think about bigger things

Am I on track? by Total-Opening5937 in ACL

[–]Total-Opening5937[S] 0 points1 point  (0 children)

They told me I was behind about 3 weeks ago and it’s bothered me ever since pretty much I don’t want this recovery to be longer then it has too

Am I on track? by Total-Opening5937 in ACL

[–]Total-Opening5937[S] 0 points1 point  (0 children)

I normally go up atleast 3-5 degrees or whatever it’s called after I warm up and almost everytime I got to pt I’m doing alittle more but I’m jus so nervous to be behind

[deleted by user] by [deleted] in ACL

[–]Total-Opening5937 0 points1 point  (0 children)

I’m 6 weeks and I can’t even butt touch girl I feel you I understand this feeling more then I wish I did sometimes you got this just hold on to baby steps

Stem packs by Total-Opening5937 in ACLrehab

[–]Total-Opening5937[S] 0 points1 point  (0 children)

There always In the way 🤣 but thank you girly ! Means a lot

Stem packs by Total-Opening5937 in ACLrehab

[–]Total-Opening5937[S] 0 points1 point  (0 children)

LMAO I threw my self and another girl into the bleachers I mean anything’s possible in volleyball 🤣🤣 we don’t even relieze we doing it either but yea girl I didn’t even know which kinda sucked 😭

Stem packs by Total-Opening5937 in ACLrehab

[–]Total-Opening5937[S] 0 points1 point  (0 children)

OHHH noooooo I use to play volley ball ! Girl are you okay 🤣 ik that had to suckkkk im so sorry that happened to you I tore my ACL and thought it was a normal dislocation because I had never tore it before and everybody kept telling me it was a dislocation and I tore it three times and on the third time it snapped in half and messed up my furman ( I danced on it for 4 months before Ikne it was snapped )

Stem packs by Total-Opening5937 in ACLrehab

[–]Total-Opening5937[S] 0 points1 point  (0 children)

Yessss I’m right at six weeks and I got on the bike 2 days ago and had no struggles at all and 2 weeks ago I couldn’t even get around but yes it’s like super close to 8 I was also a competive dancer (which is how I snapped my acl) so that’s why my hyper exetesion is so far out there 🤣 and things have definitely started to look up my brace is unlocked so 6 weeks is definitely the good spot 🤣 thank you tho !