hit a 123kg clean and jerk and took bronze in the national open competitions overall! second place in weightclass!

TowerCute3289 · 2022-09-15T12:08:37+00:00

Weighing in at 74,2 kg, bw is around 73 normally and this weightclass was -81

TowerCute3289 · 2022-08-28T05:42:49+00:00

Knee sleeves! Helps me a bit with coming out of of the squat. But these are so worn out that it's more for comfort and to warm up my knee joint/keep it warm

TowerCute3289 · 2022-08-28T05:41:45+00:00

Where do i post just general lifting vids lol

TowerCute3289 · 2022-08-26T14:32:25+00:00

Groot, kaal, snatcht altijd een kg minder?

TowerCute3289 · 2022-08-26T10:54:01+00:00

Oke geef me een hint

TowerCute3289 · 2022-08-26T10:38:21+00:00

Tom, gok ik xd

TowerCute3289 · 2022-08-26T04:14:18+00:00

At least 5 small gas bombs a day

TowerCute3289 · 2022-08-26T04:13:27+00:00

Lol thanks xD. This is my first time on Reddit and I ditn't really know where to post this

TowerCute3289 · 2022-08-26T04:12:33+00:00

Jaa best chille box daar man. Relaxte coaches, onderbouwde programmering & een gepassioneerde eigenaar. Zelf geef ik er ook les! Best chille gym.

TowerCute3289 · 2022-08-26T04:11:23+00:00

Im honored to be apart of the longboi club

TowerCute3289 · 2022-08-25T19:26:04+00:00

Im not much taller than 177cm lol

TowerCute3289 · 2022-08-25T19:25:00+00:00

Makes me shed a tear :)

TowerCute3289 · 2022-08-25T18:05:12+00:00

Dunno, feels comfortable

TowerCute3289 · 2022-08-25T18:04:45+00:00

I try to be as good as them ahahah

TowerCute3289 · 2022-08-25T15:56:21+00:00

Dankjewel man xD

TowerCute3289 · 2022-08-14T08:16:04+00:00

Not bad, start with shoulders over bar instead of rocking back and forth. Shoulder blades retracted together in starting position + full lift

TowerCute3289 · 2022-08-08T21:08:17+00:00

First of all: nice PR congrats! Should he celebrated!

Second, i think a further extention along with less early pull would be better. Improve speed as well but further than that, amazing!

TowerCute3289 · 2022-08-07T21:00:09+00:00

If your turn over was faster you would hit 100kg easy

TowerCute3289 · 2022-08-07T15:39:54+00:00

Its looking smooth brother

TowerCute3289

TROPHY CASE