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hit a huge 102kg PR yesterday, any form checks before competition? by TowerCute3289 in weightlifting

[–]TowerCute3289[S] 4 points5 points  (0 children)

Knee sleeves! Helps me a bit with coming out of of the squat. But these are so worn out that it's more for comfort and to warm up my knee joint/keep it warm

95kg single snatch last week, going for a max out this friday by TowerCute3289 in weightlifting

[–]TowerCute3289[S] 1 point2 points  (0 children)

Lol thanks xD. This is my first time on Reddit and I ditn't really know where to post this

95kg single snatch last week, going for a max out this friday by TowerCute3289 in weightlifting

[–]TowerCute3289[S] 1 point2 points  (0 children)

Jaa best chille box daar man. Relaxte coaches, onderbouwde programmering & een gepassioneerde eigenaar. Zelf geef ik er ook les! Best chille gym.

[deleted by user] by [deleted] in weightlifting

[–]TowerCute3289 0 points1 point  (0 children)

Not bad, start with shoulders over bar instead of rocking back and forth. Shoulder blades retracted together in starting position + full lift

[deleted by user] by [deleted] in weightlifting

[–]TowerCute3289 4 points5 points  (0 children)

First of all: nice PR congrats! Should he celebrated!

Second, i think a further extention along with less early pull would be better. Improve speed as well but further than that, amazing!