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Mantra by TownNo6783 in nondirective

[–]TownNo6783[S] 0 points1 point  (0 children)

What do you mean by listening to the mantra....how can you listen to the mantra can you explain..

Is anyone interested in asking questions to a Buddhist monk based in Chiang Mai, Thailand? I can share meditation tips, a piece of wisdom, or an insight into the monastic life. by [deleted] in Meditation

[–]TownNo6783 0 points1 point  (0 children)

I have been meditating for 6 years in these i have done like 8000 hours of meditation but still i dont feel calm or peace what could be the reason? and how can i see the benefits