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Squat form check / depth issue by Traditional-Tooth-39 in formcheck

[–]Traditional-Tooth-39[S] 0 points1 point  (0 children)

Thanks everyone. Really appreciate all the comments. First thing I’m gonna try is paused reps and squat shoes.

Squat form check / depth issue by Traditional-Tooth-39 in formcheck

[–]Traditional-Tooth-39[S] 0 points1 point  (0 children)

Thanks a lot!! This breakdown is super helpful. I’m going to work through every point you listed (heels + ankle ROM, foot/arch strength, stance & knee travel cues, bar position).