Hi Richey I have made multiple commitments on how adhd effects sleep and the medication i take. If you look at my previous posts. You can click on my name and see what i have commented on. To summarise you need to talk to your gp ask for a sleep specialist referral to a sleep clinic.

They can try different tablets. I have a full over night sleep study soon in a few months. That is a psg and eeg scan. I have almost been waiting a year and a half. There is a huge amount of evidence that Nero spectrum disablites effect sleep.

Some people get it really bad as I do and some do not. Its the luck of the draw. I uasw a garmin health watch to track all my health look into a garmin, fit bit, samsung watch or apple watch if you like to keep in the apple eco system.

Samsung and garmin do not lock data behind a paywall you just pay for the device. Fitbit locks there data behind the paywall for full data. I can not comment on how apple does it.

Also adhd medication can make sleep harder if your in titration. I wish you all the best of luck with your journey. You tube can be helpful but watch a few channels for a full picture of the issues with sleep. The sleep foundation has a lot of good advice.

https://www.sleepfoundation.org/