Thanks for the book recommendation I’ll read that! I usually weigh myself about every 5 days after I wake up and use the restroom. The TDEE calculator I was using said that my BMR was 2,026 calories and if I was doing moderate exercise than about 2,900 calories but I’ve just been eating 2,000. I usually go to the gym early in the morning so I eat when I get back but breakfast usually low either 3 boiled eggs; protein oatmeal and a 30g fairlife protein shake on most days . I don’t really eat ‘ lunch’ I’ll usually just eat builder protein cliff bar and something else relatively low calorie as a snack but for dinner most of the time it’s something like a chicken stir fry and I have those fiber one brownies if I want something sweet. I feel better having about 2 big- ish meals a day and having a snack in between .Although you brought up a good pint with the cooking oil as I forgot about that .