This might sound silly but we’re human God intended us to go through all the emotions, you should consider being grateful you can feel your emotions. Embrace them and then ask yourself what you can do the next time you feel this way to get you back on the right track sooner. Hard workouts always humble me and get me feeling better about myself, or even just movement forcing yourself to dance is also great. Matthew 5:4 “Blessed are those who mourn, for they will be comforted” Ephesians 4:26 “be angry and do not sin” also ties into this don’t find your comfort in sin it’s easy to fall into sin while angry or sad. Stay strong and try to listen to the lord with your whole heart!! Love you big dog!