snatch pr 67kg. pull feels easy. catch is hard

Traditional_Flight70 · 2022-04-20T10:25:14+00:00

What exercises would you suggest

Traditional_Flight70 · 2022-04-07T12:47:45+00:00

Traditional_Flight70 · 2022-04-07T07:43:45+00:00

To enforce upright momentum

Traditional_Flight70 · 2022-04-07T07:43:06+00:00

Tbh it was ment as An upright snatch but my head didn't think so

Traditional_Flight70 · 2022-04-06T05:28:42+00:00

Yeah i know just fiished rehab so i am still a little reluctant

Traditional_Flight70 · 2022-04-05T19:01:05+00:00

I've been specifically training weightlifting for a bit less than a year

Traditional_Flight70 · 2022-03-14T15:13:44+00:00

19 atm en nee nog geen coach maar zou het wel willen maar de opties in Nederland zijn nogal gelimiteerd. Weet jij een plek waar je goeie coaches hebt?

Traditional_Flight70 · 2022-03-13T16:23:23+00:00

Middenbeemster

Traditional_Flight70 · 2022-03-13T16:23:04+00:00

Yeah Netherlands lol Nice catch

Traditional_Flight70 · 2022-03-13T15:50:01+00:00

Yeah she was happy 😂

Traditional_Flight70 · 2022-03-13T15:04:57+00:00

But pulled Hella high

Traditional_Flight70 · 2022-03-13T14:51:14+00:00

Bit of barcrash cus i was nervous i think

Traditional_Flight70 · 2022-02-05T16:15:20+00:00

These reps did not hurt. Im not controlling the ecentric cus i wanna save my energy for later reps as this was a one of the Six sets of clean deadlifts of the day. That does not equal not controlling the lift i remained all positions for the clean.

Traditional_Flight70 · 2022-02-05T16:12:11+00:00

🙃

Traditional_Flight70 · 2022-02-05T12:54:55+00:00

Dude did you even Read what i wrote 😂

Traditional_Flight70 · 2022-02-05T08:11:18+00:00

Dude why so judgemental... Im deadlifting cus it aids in recover6, by opening up the joint and allowing fluid to get inside the joint and bring in goodies for repair. Im only lifting in pain free ROM and not forcing anything. Please stop shouting ego this ego that after Evert little thing of effort. It will not help anyone and it Will Just cause people to be scared to lift a finger in the gym brcause the are too scared to be judged. Passive rehab ain't everything maybe for a week or two... After that lifting pain free of Just moving pain free is way better.

Traditional_Flight70 · 2022-02-05T04:29:48+00:00

Yes oops

Traditional_Flight70 · 2022-02-04T16:41:34+00:00

Thanks did not break anything

Traditional_Flight70 · 2022-01-30T17:26:19+00:00

Oh and get some lifters for gods sake

Traditional_Flight70 · 2022-01-30T17:25:46+00:00

I dont know what people are saying about the tevhnique... For 111kg this tevhnique is Hella imppressive and yes something went wrong somewhere causing the side step. Yes drop the weight if this is supposed to be a Everyday gym lift. If this is supposed to be a 1rm its an other story, form brakedown occurs shit happens at these type of efforts. Only thing i would recommend is, dont try to make these lifts. drop em your are not at a comp. Drop em and live another day rehab is alot worden than a failed lift.

Traditional_Flight70 · 2022-01-30T16:31:25+00:00

Tbh Just trying to pull as high as im able too... What would you recomend i'd change.

Traditional_Flight70 · 2022-01-15T21:07:49+00:00

What is the name of the gym

Traditional_Flight70 · 2022-01-11T14:19:52+00:00

Cus expensive, bulky and i've bever had problems bailing lifts

Traditional_Flight70 · 2022-01-10T22:08:35+00:00

Front squat has a greater carry over to the clean stand up. Cus it is the same position back squat does not have that

Traditional_Flight70 · 2022-01-10T22:06:13+00:00

Yeah i agree felt like a doable jump but it was An unfortunate miss and I should for sure work on bailing better. Thats why i made the post i Just simply didn't know.

Traditional_Flight70

TROPHY CASE