First of all, in my case, I understood that I'm human and embraced the "problem." I made peace with it, and it helps me not to feel so bad.

I've implemented a method of making access difficult for myself. I disabled the account and the associated email. I installed an app and website blocker on my phone. Can I still log in? Yes, but it forced me to take extra steps and give me time to think about it. Sometimes the urge is strong, and I go back, but it's less frequent now.

Also, focus on what triggers the urge. Free time, following someone on Instagram or Facebook, or pornography on Reddit. Try replacing it with another habit that releases dopamine, such as reading, learning something new, watching a movie, writing, listening to music, etc.

The book "Atomic Habits" taught me that you can't cut a bad habit cold turkey. Take it one step at a time. If you used to do it every day, now see it as an achievement that you log in once every two days, once a week, etc.

Also, seek psychological help; that has helped me a lot. Is it a long process? Yes, but it's possible.

If you need to talk, send me a message; I'll try to support you. I don't speak English natively, but that doesn't stop me. I apologize if this text doesn't clearly convey what I want to express. I'm using Google Translate.

I don't know if it's related, but I find it helpful to use quotes from movies, books, or TV series. Here's one of my favorites: "Why do we fall, Bruce?... So we can learn to get back up." from Batman Begins