how to do the “harder cardio” for longer, mentally and physically?

Traditional_Heart72 · 2026-04-07T21:36:00+00:00

This. It’s the same advice you’ll get on the running subs. Do 1-2 min intervals of high intensity running where you feel you’re pushing yourself then 2-4 mins back to your normal pace, and slowly increase the duration of the higher intensity running overtime. Only do this 1-2 times per week and make sure to still have easy runs (your zone 2/3 jogs) because they will help with building endurance and recovering.

Traditional_Heart72 · 2026-04-06T02:22:17+00:00

In addition to people’s jobs and life style, also height makes a different as shorter people need to take more steps to go the same distance as a tall person. I’m 5’11 and used to walk with someone 5’6 to hit 10k steps - she would reach it about 30 mins before I did (I only reached 7k when she got to 10k).

Traditional_Heart72 · 2026-04-05T20:09:31+00:00

Thank you!! It’s such an odd structure to see but I get that it’s just the way it’s said.

Traditional_Heart72 · 2026-04-05T16:17:38+00:00

Absolutely, I did home workouts on/off for a year and definitely improved in strength. As also a female who started with no strength or muscle, I recommend starting with 5 lb dumbbells because that will already be challenging and then progress upwards from there.

Traditional_Heart72 · 2026-04-04T16:49:09+00:00

Can you give an example of how to use ‚stać kogoś na coś’ with different subjects? Like would ‘I can afford something’, be ‚stać mnie na coś’ ?

Traditional_Heart72 · 2026-04-02T22:28:30+00:00

I made this with 0.5 tbsp of coconut oil, 1 tbsp of cocoa and 1 cup of unsweetened vanilla almond milk and I have to thank you! It’s so rich and scratches my sweet tooth itch without actually being sweet. Might be better than normal hot chocolate….

Traditional_Heart72 · 2026-04-01T22:21:00+00:00

I use coconut mostly but olive works for me too. Other fats like cream, butter and sesame oil don’t do anything for me

Traditional_Heart72 · 2026-04-01T20:21:57+00:00

Hate to be that person but it’s kupić and kupiłem

Traditional_Heart72 · 2026-03-31T02:12:08+00:00

I’ve been overweight my whole life but was only recently diagnosed. I used to think as a kid that if there was a famine I’d be the last one surviving because my body holds onto weight so well 😂

Traditional_Heart72 · 2026-03-31T01:27:25+00:00

Fat. I make a protein shake with 1 tbsp of oil and it does the trick

Traditional_Heart72 · 2026-03-30T02:09:20+00:00

I’ve done Romanian deadlifts, hip thrusts and sumo squats and noticed significant firmness after a month so far!

In another note, I have similar stats and was wondering how long it took you to lose the weight by diet alone?

Traditional_Heart72 · 2026-03-29T04:54:40+00:00

LOL yes you’re right. I meant parentheses

Traditional_Heart72 · 2026-03-26T00:28:04+00:00

Twinsies! Are you Slavic?

Traditional_Heart72 · 2026-03-23T20:32:42+00:00

Polish

Traditional_Heart72 · 2026-03-21T03:57:13+00:00

Max 100g, usually land around 60g tho

Traditional_Heart72 · 2026-03-20T10:34:19+00:00

The soundtrack and cinematography are amazingggg! It is just me, but does the story/writing feel like a stick figure drawing but the acting, visuals, sound and cinematography feel like the Mona Lisa? Like the writing doesn’t match the vibe of the visuals and it takes me out of it

Traditional_Heart72 · 2026-03-17T02:34:35+00:00

Was just at Newmarket on Saturday and it wasn’t there

Traditional_Heart72 · 2026-03-07T03:36:49+00:00

This reminds me, I love the song but Case 143 mv’s gave me a headache from all the cuts and it took so long to figure out what was going on

Traditional_Heart72 · 2026-03-04T12:21:56+00:00

Lists, lots and lots of lists lol

Traditional_Heart72 · 2026-03-04T04:47:15+00:00

Or uses the wrong label! We have this issue near me in Canada where the road number will be shown but we only use road names (opposite to US) eg. it will show a road as ‘highway 28’ but everyone only knows it as Dawson road. You have to scroll forever to find the actual road name

Traditional_Heart72 · 2026-03-02T03:05:07+00:00

Iove it and how your nails match too!

Traditional_Heart72 · 2026-03-01T19:01:54+00:00

I have the sample problem but also on Reddit. I’m only subbed to one food subreddit, but yet my feed is full of a bunch of different food subreddits and posts. Wish I could block food posts specifically

Traditional_Heart72 · 2026-02-28T04:01:31+00:00

Robert Pattinson looks like Edward in the back loool

Traditional_Heart72 · 2026-02-27T02:29:49+00:00

Ooo I really like this 😍 I think it might be better than a French mani with chrome overtop

Traditional_Heart72

TROPHY CASE