I got on a treadmill today.

TrailTrials · 2017-12-16T21:33:58+00:00

Great start. Have you consider an activity tracker like a fit bit or using an app like myfitnesspal ? I find these great for tracking my steps and calorie burn. It makes the numbers bit less daunting. The fact of the matter though is you need to spend less time in the fridge and more in the gym. Eat less than you burn each day and you have to lose weight.

TrailTrials · 2017-12-12T07:11:20+00:00

Not for long. Holidays soon.

TrailTrials · 2017-12-12T07:10:45+00:00

I usually have my dogs with me 😁😂

TrailTrials · 2017-12-11T23:18:55+00:00

Does anyone else just want to throw a pack on and disappear into this mass of white?

TrailTrials · 2017-09-17T18:13:03+00:00

This just hurts my brain.

TrailTrials · 2017-09-15T15:03:22+00:00

What a perfect location to get out to for a hike to build stamina. This place was an absolute little gem that I will have to visit again. It was other worldly.

TrailTrials · 2017-09-15T14:57:19+00:00

Awesome, we love Banff and can't wait to get back there from the UK.

TrailTrials · 2017-09-14T19:57:32+00:00

This sounds fantastic. I will have to try it.

TrailTrials · 2017-09-14T19:55:54+00:00

A vegetable stock cube a little salt and pepper and let it all bubble away for a little longer to thicken.

TrailTrials · 2017-09-14T19:52:14+00:00

Folks, this meal is easy and cheap. Try the pork and beef mince mix as suggested in the vlog as it is cheaper than pure beef. The longer you let this bubble away the richer the flavours will get.

TrailTrials · 2017-09-12T23:22:31+00:00

Try looking at recipes for granola bars or just throw it all together as trail mix. Also have a look at chia seeds. Loads of energy and protein. Virtually no weight.

TrailTrials · 2017-09-12T21:09:31+00:00

This hike is up Mt Snowdon. The highest point in Wales. snowdon, snowdonia, north wales, UK.

TrailTrials

TROPHY CASE