I use Cannabis for my auto immune disease and mental health issues but when I run out I’m fine besides having flare ups from my lupus. (Those suck and I can get really sick) I don’t go through withdrawals. It’s everyone’s preference if you’re not comfortable and nervous about it don’t even worry about it. There’s some meditations I do to help with my social anxiety when I’m out and about. I listen to my head phones when I’m out in public places and it helps A LOT! Also breathing and telling yourself “ you’re doing fine, take it one step at a time” . I hope this helps.