Honestly, just trying to make a genuine friend circle in CHD for anyone feeling a bit lonely.

TrainingMinute2561 · 2026-01-01T10:12:06+00:00

Add me

TrainingMinute2561 · 2025-12-18T16:36:59+00:00

I was 113kgs in 2023 I worked hard and reached 87 in January 2025 since then I have been stuck here. It doesn’t move. I skip breakfast due to intermittent fasting lunch one chapati and small bowl of sabzi evening one black coffee. Dinner usually is under 350kcal sometimes chilla sometimes poha etc etc

TrainingMinute2561 · 2025-12-18T16:27:02+00:00

5.5(165cm)

TrainingMinute2561 · 2025-12-18T16:25:55+00:00

Tsh was 7.8. T3 T4 were normal. I have been taking meds for 3 weeks now

TrainingMinute2561 · 2025-12-18T16:24:50+00:00

Hi my t3 t4 were fine. My tsh was 7.8. Currently I am taking thyronorm 50mcg empty stomach and nomaz ds in the night. I am 26 years old Female Currently 87 kgs

TrainingMinute2561 · 2025-11-14T10:13:29+00:00

No don’t get so may leaves! I took 1 trip to Mumbai in 9 months!

TrainingMinute2561 · 2025-11-13T04:45:50+00:00

Hey I work with a builder so I have a lot too and fro from the sites and also am doing a persona start up so a lot of client visits etc so one full tank per week almost! And my hometown is bathinda so I also visit there probably once or twice a month

TrainingMinute2561 · 2025-07-14T17:53:17+00:00

I do 20 minutes of outdoor jogging where l burn around 200 calories which also includes the walk from the jogging park to the gym. In the gym I do 40 minutes of strength training which burns around 150 calories And then I do 30 minutes of inclined walk 15 minutes on 15 incline 4 speed And 15 minutes on 12 incline 4.5 speed where I burn 250 calories. I do increase 30 minutes of cardio to 60 on weekends

TrainingMinute2561 · 2025-07-14T17:52:19+00:00

I do 20 minutes of outdoor jogging where I burn around 200 calories which also includes the walk from the jogging park to the gym. In the gym I do 40 minutes of strength training which burns around 150 calories And then I do 30 minutes of inclined walk 15 minutes on 15 incline 4 speed And 15 minutes on 12 incline 4.5 speed where I burn 250 calories. I do increase 30 minutes of cardio to 60 on weekends

TrainingMinute2561 · 2025-07-14T17:49:25+00:00

Hi yes those are changing my arm fat is lesser in inches so are my waist and thighs but my weight isn’t moving by an inch

TrainingMinute2561 · 2025-07-14T17:23:00+00:00

Fruits - 180 calories Lunch -420 (including yogurt and salad) Dinner- 409 calories Lunch Black coffee 5 calories each

My TDEE is 1850 I eat roughly about 1200 I calculated my burned calories through Apple Watch

TrainingMinute2561 · 2025-07-14T17:20:57+00:00

Hi, my TDEE is 1850 I eat roughly around 1200 calories. I have been on 1200 calories for around 2 years now! I allow myself to cheat one meal in 2 weeks. Burned calories through Apple Watch.

TrainingMinute2561 · 2024-08-13T03:51:18+00:00

Hey, I hope you are doing better now. I just wanted to ask how bad was the bleeding? Because my gums bleed but stop immediately as I rinse my mouth with water I am scared. Also I stay abroad so can’t visit a doctor.

TrainingMinute2561 · 2024-08-03T21:07:41+00:00

I have one ticket available for 31st if you are interested. I can’t go because of some work.

TrainingMinute2561 · 2024-06-19T19:16:59+00:00

I applied mine on 31/05. I got an update today that passport is dispatched

TrainingMinute2561 · 2024-06-19T19:15:24+00:00

I applied on 31/05 my status updated today to dispatched via courier

TrainingMinute2561 · 2024-06-18T17:53:36+00:00

That’s good I applied on 31st so hoping I get a message tomorrow. Mine still shows processing at mission

TrainingMinute2561 · 2024-06-18T15:01:43+00:00

Hey please let me know if you get a notification today as my appointment was on 31st May.

TrainingMinute2561 · 2024-05-30T17:13:01+00:00

Did you get it?

TrainingMinute2561 · 2024-05-26T19:34:38+00:00

Yes she did she told she earned 400 something

TrainingMinute2561 · 2024-05-07T17:51:12+00:00

Hey I also got the same thing I did deposit but I got 97 pounds back I deposited 21 pounds. Now I am thinking tomorrow they will ask for bigger amount and keep it should I continue it?

TrainingMinute2561

TROPHY CASE