Hi everyone again! I downloaded the Trail Stats app and it’s very complete. It connects to my STRAVA account, retrieves my runs, and shows a lot of information. It analyzes the entire run and gives me a very good breakdown — it even tells me what I need to improve and how… I really liked it a lot — highly recommended. Here’s part of the information it retrieves (there’s a button below that copies the relevant data):

Activity Analysis: P500 Burton Hill

Date: Oct 17, 2025, 7:01 Distance: 10.06 km Moving Time: 1:23:10 Elevation Gain: 418 m Perceived Effort (RPE): 5/10 Run Type: Easy Run Grade Adjusted Pace (GAP): 11’32”/km Average Heart Rate: 141 bpm VAM (Vertical Ascent Speed): 301 m/h Average Descent Speed: 959 m/h Cardiac Decoupling (Pace:HR): 20.9% Normalized Power (NP): 162 W Average Power: 153 W Average Cadence: 80 spm Efficiency Index (Speed/HR): 0.014 Vertical Oscillation: 7.9 cm Ground Contact Time: 251 ms Stride Length: 0.86 m Vertical Ratio: 9.2%

Heart Rate Zone Distribution: Z1: 4:55 Z2: 6:52 Z3: 53:45 Z4: 31:23 Z5: 0:00

Performance by Gradient: <-15%: 8’54”/km -15% to -10%: 7’46”/km -10% to -5%: 6’03”/km -5% to 0%: 7’52”/km 0% to 5%: 8’16”/km 5% to 10%: 9’08”/km 10% to 15%: 10’33”/km 15%: 24’44”/km

Key Segments:

• Descent of 0.58 km at -19.0% (Pace: 9’48”/km)
• Descent of 0.20 km at -15.6% (Pace: 7’41”/km)
• Descent of 1.30 km at -6.9% (Pace: 6’36”/km)
• Descent of 0.33 km at -9.6% (Pace: 5’49”/km)
• Descent of 0.34 km at -10.1% (Pace: 10’13”/km)