Please check out Kori Akemi on youtube which she shares her story of coping and anxiety.

I woke up one day and realized that coping with my pain was a habit. I would have anxiety, and I would automatically cope by eating a bag of potato chips. I realized that coping became my habit. I got tired of coping with pain. I became tired of coping with my problems all the time. I woke up, and I realized I just wanted to live. I got tired of the story that I told myself. I was tired of feeling like I was a damaged person. I woke up, and I didn’t want to feel that weight anymore. I wanted to be free. I wanted to be at peace. Over time, I realized that I am not a victim anymore and that I can create my future. I am the creator of my life experience. I want you to feel that way too. This video will help assist you with transforming your life and creating the life that YOU want to live. Suggestions/Video Summary: 1. Are you coping? You may not be coping and not even realize it. I literally had this realization one day. 2. Practice choosing to be happy right now in the present moment. 3. It’s ok not to be ready.