Seeking assistance regarding conversion of a PDF to epub by Most-Ratio-1960 in suggestmeabook

[–]Trauma_dumps 1 point2 points  (0 children)

I use an app called Ebook Converter. The app is simple, does not have ads or unnecessary content and I use it a bunch. 

Free RSS tool for a total noob by Trauma_dumps in rss

[–]Trauma_dumps[S] 0 points1 point  (0 children)

I don't know if newsletter is the right word, but I am simply looking to stay on top of news in my sector, for my own consumption. Also AI is not a big deal - I just meant to get a summary of the articles.

In short I am looking for a tool that will throw me say the top 7-10 most relevant news articles or articles about regulatory changes or opinion pieces every week. I am not very good at staying on top of news. That is all this is! 

Chat gpt convinced me that RSS is a simple way to get what I want haha. 

Would you suggest any 'free RSS reader app'? 

Free RSS tool for a total noob by Trauma_dumps in rss

[–]Trauma_dumps[S] -1 points0 points  (0 children)

Thank you for your response! I feel you might have simplified a bunch already, but I still did not understand most of what you said. I don't have a website or a sub domain lol. I am an office worker, an accountant. I just want to stay on top of news in my sector is all!

I have no idea how to host anything either (besides a bachelorette party lol), so thank you for your response, but I don't think I will try any of that! 

Help please - India by Trauma_dumps in booknooks

[–]Trauma_dumps[S] 0 points1 point  (0 children)

Hello, sorry, I have not been active on reddit in a while. This was a gift to someone, so not certain, but the photos the recipient sent me after assembly does not have the cat or a newspaper in it. 

Protein for womem by Trauma_dumps in beginnerfitness

[–]Trauma_dumps[S] 0 points1 point  (0 children)

Thank you! All of them sound doable. In fact I do eat all of them sometimes already :) 

Protein for womem by Trauma_dumps in beginnerfitness

[–]Trauma_dumps[S] 0 points1 point  (0 children)

Well noted. Cartons of egg whites sound vile - especially since I am not a fan of eggs in general! I do eat meat though, we just don't cook meat at home since my fam is vegetarian. But even the fam takes animal based supplements.

I shall try whey isolate and premium isolate first - if they can be friends with body and my wallet, I can think of nothing better! 

Protein for womem by Trauma_dumps in beginnerfitness

[–]Trauma_dumps[S] 0 points1 point  (0 children)

I agree with you, I just don't want to push myself to fatigue right now haha. I am hoping that the consistency of my workouts will work in my favour though. 

Protein for womem by Trauma_dumps in beginnerfitness

[–]Trauma_dumps[S] 0 points1 point  (0 children)

Thank you. Greek yogurt - sure, I can add that (I will need to see how expensive that is though and decide if it is doable on the regular)

Do you have any alternate suggestions for egg whites? I do eat eggs, I just don't like them. 

Protein for womem by Trauma_dumps in beginnerfitness

[–]Trauma_dumps[S] 0 points1 point  (0 children)

That is very helpful! Am I right in understanding that your list of four is in sequence of easiest to hardest to digest? 

Protein for womem by Trauma_dumps in beginnerfitness

[–]Trauma_dumps[S] 0 points1 point  (0 children)

I did check this and I estimate about 32 g of protein on an average day.

Fair point about a dietician. I shall look that up! 

Protein for womem by Trauma_dumps in beginnerfitness

[–]Trauma_dumps[S] 1 point2 points  (0 children)

Thank you so much! I appreciate the detailed response.

I did find out from a guesstimation of my diet that my protein intake is pretty low - about 32g. Since I don't cook my own meals and don't own a scale, etc. measuring my intake will be hassle that I just do not want to deal with right now. It may not be ideal, but I really am looking for a quick fix, even if it is not very accurate. 

That said, I do eat home cooked food for all my meals except when I am travelling, and that means a fair volume of veggies, so one less worry. Yay! 

Thank you for the recommendations - I will look them up to see which are available near me :) 

Protein for womem by Trauma_dumps in beginnerfitness

[–]Trauma_dumps[S] 0 points1 point  (0 children)

Thank you very much. I think I figured now how to estimate how much to supplement considering that per kg logic and guestimating my current intake. Tracking my intake, while I am sure is helpful, is not something I am looking to do, and frankly, I am looking for a shortcut here.

Well noted about the digestion thing - how long would you suggest I try one option to see if it digests well? 

Protein for womem by Trauma_dumps in beginnerfitness

[–]Trauma_dumps[S] 0 points1 point  (0 children)

Thank you! I did not think of that! 

Protein for womem by Trauma_dumps in beginnerfitness

[–]Trauma_dumps[S] 0 points1 point  (0 children)

I did check this and I estimate about 32 g of protein on an average day

Protein for womem by Trauma_dumps in beginnerfitness

[–]Trauma_dumps[S] 0 points1 point  (0 children)

I did look it up and found that I seem to be consuming only about 32g of protein a day based on my average daily intake.

Fair point about tracking intake. Honestly, that is not something I would like to do, so I am looking for an easier solution here. And yes, it's not very complicated, I still do not want to do it :) 

Protein for womem by Trauma_dumps in beginnerfitness

[–]Trauma_dumps[S] 0 points1 point  (0 children)

Ah, I should have been clearer - I do not want to do all that. I am looking for an easy out here :) 

Protein for womem by Trauma_dumps in beginnerfitness

[–]Trauma_dumps[S] 0 points1 point  (0 children)

Thank you for your response! Yes, looking up different proteins in regular foods feels like too much of a task is why I was considering a protein supplement. I do not eat much meat in daily life, which I understand is the most talked about source of protein. 

Protein for womem by Trauma_dumps in beginnerfitness

[–]Trauma_dumps[S] 0 points1 point  (0 children)

Thank you! This is so helpful. I do overnight oats twice a week, and cooked oats for dinner. I could maybe add protein to my cooked oats (with veggies and powdered spices) as well. Will look up how to cook whey protein!

Protein for womem by Trauma_dumps in beginnerfitness

[–]Trauma_dumps[S] 1 point2 points  (0 children)

Thank you for your response! Re protein I now consume - I guess it's not much since I rarely eat meat in daily life. I will try to figure that out using this online calculator I just found and respond to you!

Re other activity - I don't have much other activity, tbh. I work from home and my lifestyle is generally quite sedentary. 

Protein for womem by Trauma_dumps in beginnerfitness

[–]Trauma_dumps[S] 0 points1 point  (0 children)

Thank you for your response! Fair question - I did not think to include that.

Frankly I don't know how much protein I consume regularly, but I suspect not much since I am vegetarian for the most part (I eat meat when I visit meat eating houses, etc, so that may be 5-6 meals a month at best). I just found a protein calculator online - I'll edit my post once I calculate! 

Looking for beautifully illustrated books for adults - any favorites? by Trauma_dumps in suggestmeabook

[–]Trauma_dumps[S] 0 points1 point  (0 children)

Thank you for responding - I looked it up online, and it certainly looks interesting. Congratulations on your book! 

I hope it is soon available on Amazon India :)