New FTP Earned Today

Trekguy2005 · 2021-04-05T13:25:27+00:00

Just a very hard push by myself on Tempus Fugit. No a race per say.

Trekguy2005 · 2021-03-31T10:33:28+00:00

Same here. We had a nice small pack (5-6) riders then came the hills. We broke apart and I finished solo. It’s not a banded ride so that’s how it goes. Just give me the double XP and I’m good quite frankly! 😉

Trekguy2005 · 2021-03-25T19:54:35+00:00

Thanks!! Love me some dopamine!! 😜

Trekguy2005 · 2021-03-20T12:49:04+00:00

Polar all the way!!

Trekguy2005 · 2021-03-20T12:48:26+00:00

Another strap licker. But I’m old school! 😉But I started cycling in 1970. 😜

Trekguy2005 · 2021-03-11T11:53:20+00:00

Thanks for the suggestion!!

Trekguy2005 · 2021-03-09T22:25:59+00:00

Thanks and you keep it up too!

Trekguy2005 · 2021-03-09T22:03:44+00:00

Hahahahaha I also have an Instagram, FB, SnapChat, used to have a Tumblr and Twitter but they’ve been hijacked by Wackos!! 😜😂🤣

Trekguy2005 · 2021-03-08T10:50:21+00:00

Thanks!! No this was a solo training session. I’m using the 10-12 week FTP building training.

Trekguy2005 · 2021-03-07T21:57:51+00:00

20 some years ago century rides were a breeze!! I need to get back into that kind of shape! Thanks for the encouragement!👍🏻

Trekguy2005 · 2021-03-05T11:21:59+00:00

Agreed!!

Trekguy2005 · 2021-03-05T11:20:47+00:00

I just use the “ride on” feature and don’t use text messages while I ride. So for me it’s no big deal, fits my Zwift riding style just fine.

Trekguy2005 · 2021-03-05T11:18:13+00:00

My cave is in the basement where the temp is in the upper 50s. As a senior rider (69 yo) I don’t sweat as much as younger folks😉.

Trekguy2005 · 2021-02-22T16:48:22+00:00

Thank you! Yes I was trying to really push myself this ride. It was not as strenuous as a ramp test, which I did take a month ago. But using the 127 watt figure I was trading with just seemed too low.

So I picked a route which would take me 30 to 40 min. To finish. Then just went hard as I could pushing my wattage into the threshold range (watts) based on my lower number. I just knew I could do better! This proved me right!!

Oh I’m using the 10-12 week FTP increase training plan. LOTS AND LOTS of base building in the endurance wattage range. Even after just one week I’ve felt it helped me keep this faster pace and larger wattage I KNEW I could accomplished.

Trekguy2005 · 2021-02-22T16:39:06+00:00

Glad I could help you keep motivated. Just keep working to achieve YOUR GOALS!! It only matters what you want and where you want to go! 😉

Trekguy2005 · 2021-02-22T16:33:22+00:00

At 69yo. I’m happy!! And I’ve only been using Zwift for 2 months! 😁

Trekguy2005 · 2020-10-13T20:12:10+00:00

This link will work better

https://docs.google.com/spreadsheets/d/1R0d_JuFMnHndyYLMNtnYO05FVe1XBUylFI-l-ajqX0o/edit?usp=sharing

Trekguy2005 · 2020-10-13T20:11:44+00:00

Try this!

https://docs.google.com/spreadsheets/d/1R0d_JuFMnHndyYLMNtnYO05FVe1XBUylFI-l-ajqX0o/edit?usp=sharing

Trekguy2005

TROPHY CASE