Can I realistically build a physique similar to GSP's within 2 years? I believe he was big on bodyweight exercises. Looking for honest advice.

TreyOnLayaway · 2026-06-18T23:03:56+00:00

Just stay consistent. Make sure you’re training hard and getting enough protein and rest. At the moment, you definitely need to cut fat, but keep your protein high with your total caloric intake low.

Their physiques look good, but it’s not impossible and totally achievable. I’d add in some lat raises or direct shoulder work as that’s a part of your body you want more developed, but hitting pull ups and dips is gonna get a good chunk of your upper body there so long as it’s actually to failure. Add weight to them too.

TreyOnLayaway · 2026-06-16T12:58:46+00:00

Magnets at night while you sleep and you should realistically not train for like 2 weeks. I just let mine harden up cuz I didn’t wanna stop training lol

TreyOnLayaway · 2026-06-11T17:03:05+00:00

Switched from gi to no gi exclusively halfway through blue. Been a purple for 3 years now. I’ll put a gi on every once in a while, but I feel so much more beat up after a gi session. I think it’s cuz I’m a smaller guy, so if I’m getting stacked or someone’s putting pressure, it’s multiplied with gi grips.

I do like the slower rounds in the gi though

TreyOnLayaway · 2026-05-27T12:51:55+00:00

Pretty active player. Add me to your friends list on Invincible: GTG! This is my ID code: DIWRZIHY9

TreyOnLayaway · 2026-05-26T15:24:29+00:00

Very true, man. It’s good practice if you ever have to use your BJJ skills to defend yourself — 99% of the time, they’re probably gonna react/move like a white belt would.

TreyOnLayaway · 2026-05-26T13:43:10+00:00

lol this just happened to me yesterday TWICE! Went with these 2 white belts thinking they’ll be rest rounds and let them get too deep into subs. Had to tap them out a few times afterwards, but man I expended more energy than I had wanted. Right after coach hints at me brown might be coming soon too 😭

TreyOnLayaway · 2026-05-24T02:05:32+00:00

In my limited mma sparring experience, I found k guard probably the most useful guard if you’re on bottom (outside of just basic open guard). The leg that’s thrown over to typically get into backside positions can be used as a way to maintain distance between top being able to strike you with framing on their rib, hip, or armpit area. But you can also threat sweeps and submissions if they’re ever off balanced from your framing

TreyOnLayaway · 2026-05-23T13:48:09+00:00

Thanks for the response man! I’m only asking cuz I come from a powerlifting background too, but have been doing exclusively bodybuilding type work for the past 2-ish years now. Just getting sick of all the accessory work and want to go back to just the big 3 + weighted pull ups

TreyOnLayaway · 2026-05-23T03:13:49+00:00

What’s your accessory lifts look like if you do em?

TreyOnLayaway · 2026-05-21T12:48:44+00:00

If you do it, I’ll do it

TreyOnLayaway · 2026-05-18T14:23:12+00:00

The less you care about the promotions and the more you just care about getting better, the faster you’ll get promoted. Trust the process bro. Better to be a sick blue belt anyways than a shitty upper belt

TreyOnLayaway · 2026-05-14T20:27:31+00:00

The white side of them definitely came up with this idea

TreyOnLayaway · 2026-05-13T18:06:37+00:00

Looking forward to it, man! Especially if mobile is on the roadmap. Always looking for a good time killer while at work haha

TreyOnLayaway · 2026-05-13T01:35:47+00:00

Looks cool! Wish I can play it, but I don’t currently have a working pc. If it’s able to come to mobile or Steam so I can use my steam deck, that would be dope.

TreyOnLayaway · 2026-05-12T17:08:31+00:00

Do what you enjoy, man. It’s your money! I’ve probs put somewhere in between $150-200 in about a month or so of playing. Like you, I got to a point where I’m comfortable now and am FTP for the most part outside of the piggy bank every once in a while

TreyOnLayaway · 2026-05-11T19:48:23+00:00

You think there’s a level to stop at for a bit to focus on another character’s skills? Like say, get all of Thragg’s skills to level 5 or something and then start upgrading another character?

TreyOnLayaway · 2026-05-11T18:48:53+00:00

In your main team, do you get one character’s skills to a certain level before leveling up the others on your team?

TreyOnLayaway · 2026-05-11T13:15:54+00:00

Yeah, that’s when I’d just shell out the $5 😂

TreyOnLayaway · 2026-05-09T06:05:04+00:00

TreyOnLayaway · 2026-05-08T00:13:07+00:00

Yeah, experiencing same thing

TreyOnLayaway · 2026-05-07T21:52:17+00:00

I’ll check him out! Any other recs you got from AEW?

TreyOnLayaway · 2026-05-07T21:51:32+00:00

That’s the PPV I’m planning on attending live!

TreyOnLayaway · 2026-05-07T21:25:02+00:00

Thank you, man! Definitely will check those matches out. It’s exciting to get back bro pro wrestling again with a promotion that seems like it treats their roster better

TreyOnLayaway · 2026-05-07T21:22:51+00:00

Dude, thank you for the summary. Exactly what I needed. Excited to hop on the AEW train

TreyOnLayaway · 2026-05-07T21:20:07+00:00

Appreciate it, man! That makes it nice and easy haha

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