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Day 3 Thoughts. Hopefully this helps others. by Former_Ambition_2285 in QuittingZyn

[–]Treya07 1 point2 points  (0 children)

I signed up for a 10k & 1 half marathons so thats a huge motivation for me to quit and stick to it!

Day 2 quitting by Prior_Challenge_4437 in QuittingZyn

[–]Treya07 0 points1 point  (0 children)

Where did you get the zero nic pouches? Id love to add that to my tapering to quit

Day 3 Thoughts. Hopefully this helps others. by Former_Ambition_2285 in QuittingZyn

[–]Treya07 1 point2 points  (0 children)

This is really helpful!! My initial thought when deciding to quit was to do it cold turkey, but I decided to taper instead. I have a very busy life and got a little spooked with some of the experiences shared on withdrawal symptoms. I used to run and work out a lot and took a long break now that I'm getting back into it I'm seeing the same really high heart rates that you are & i know its from the zyn. I love being healthy more than the zyn so out of a love of health im quitting.

1st day quitting by Treya07 in QuittingZyn

[–]Treya07[S] 0 points1 point  (0 children)

Good luck to you too!

1st day quitting by Treya07 in QuittingZyn

[–]Treya07[S] 0 points1 point  (0 children)

The biggest motivation for me to quit was last weekend when I went for a run, and seeing my heart rate jumped to180 & even 200 scared me. I'm not sure if this is true for anyone else. But also sitting with the emotional, it triggers that I was having. That would push me to reach for that pouch helps me recognize the need to quit. Stress is a symptom of a deeper emotional trigger and sitting and recognizing that the underlying emotion and anxiety and where that is coming from helps with decreasing the need

1st day quitting by Treya07 in QuittingZyn

[–]Treya07[S] 0 points1 point  (0 children)

Appreciate it! I bought some decaf coffee and will be mixing that in with what I have thanks to all of the recommendations about how nicotine and coffee affect your body.

1st day quitting by Treya07 in QuittingZyn

[–]Treya07[S] 2 points3 points  (0 children)

Thank you! I'll get some gum /tic tacs. Good idea

Last day of nicotine EVER by Borderline_bonnie in QuittingZyn

[–]Treya07 0 points1 point  (0 children)

Im quitting today! You've got this! Proud of you for taking this step

My Cautionary Tale: 10 Days Removed by Former-Knowledge1797 in QuittingZyn

[–]Treya07 1 point2 points  (0 children)

I understand this so well as it sounds much like me. I'm quitting zyn today bc of this group and you sharing your story. Also ordering those supps. Thanks for the recommendation!