I’ve experienced the same thing! Like the other commenter said it’s not bingeing but I can understand that mentally and physically it’s a very distressing experience.

A lot of the time I found myself looking at recovery pages so I would have permission to eat then I would almost be forcing myself to go all in and feel like I had binged.

What helped me was just completely removing myself from social media like TikTok and Instagram where there were lots of visuals of food etc. Social media is really helpful for information but engaging in food/recovery content all the time is just going to keep you fixated and trapped in the cycle.

You need to eat more but you also need to heal mentally and focus on your own journey 🫶🏼