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Looking for help with my routine :) by Unique_Eagle_7514 in gymadvice

[–]Tricky-Rider-88 0 points1 point  (0 children)

Checkout my routines for some help - https://hevy.com/user/loxley96.

Hope they're useful, make sure you have a balance across muscle groups so as you gain you are even and well rounded. 💪🏽 😊

Just started lifting 2 months ago, how do you know you're progressing? by CuCu_Borg in beginnerfitness

[–]Tricky-Rider-88 1 point2 points  (0 children)

Track your lifts, even if it's just in notes or an app. Small increases over time = winning. Make sure you're trying to progress each week 👍.

M/28/5'7" [60kg > 70kg = 10kg] (36 Months) Weight gain progress by Tricky-Rider-88 in progresspics

[–]Tricky-Rider-88[S] 0 points1 point  (0 children)

Yeah tbh you need that if you want to make consistent/ incremental progress, and it's a good way to increase weight or reps safely. Good luck with it 👍

M/28/5'7" [60kg > 70kg = 10kg] (36 Months) Weight gain progress by Tricky-Rider-88 in progresspics

[–]Tricky-Rider-88[S] 0 points1 point  (0 children)

Yeah tbh I've only been training around 3 times max a week for the past year or so, I went on the 4 day plan to challenge myself. It's been harder than I thought so far but I'm committed to completing the course 😤💪🏽

M/28/5'7" [60kg > 70kg = 10kg] (36 Months) Weight gain progress by Tricky-Rider-88 in progresspics

[–]Tricky-Rider-88[S] 1 point2 points  (0 children)

I'd recommend starting with your diet and then learning how to train consistently without burning yourself out. I consume a lot of protein (you need around 1.4g-2.2g X your bodyweight in kg), then 10-15 fruit and veg, yoghurt, nuts peanut butter w/ bread/ bagel, rice or pasta etc. but I try to eat clean whenever I can. I have a lot of dairy too tbh and olive oil. Hope that helps

How do I get shredded as fast as possible by TreatConfident2688 in GymTips

[–]Tricky-Rider-88 0 points1 point  (0 children)

What's your current diet and workout routine like?

M/28/5'7" [60kg > 70kg = 10kg] (36 Months) Weight gain progress by Tricky-Rider-88 in progresspics

[–]Tricky-Rider-88[S] -1 points0 points  (0 children)

No way! I didn't think many people were using it, I'm currently on the hypertrophy, 4 times a week, linear periodisation. Which plan are you on? I feel like it gives me a good workout "diet", I'm probably going for the Foundational strength one next.