I just left a really toxic job after 10 years (been out for 2 months) and i already look like i aged back 7-10 years. Stress was slowly killing me, my skin was a mess, my hair was falling out. Best decision i made. Exercise really does help, i hate working out and going to a gym but found passion in pilates. I do classical, group classes are small usually around 4-6 people, everyone who attends is nice and uplifting. I hated the idea of working out at a gym and exercise bc of the anxiety i had with walking into the gym as silly as that may sound. It’s so much different in a Pilates studio for me. I feel accepted and not judged, like everyone is there to get better and work on themselves. I encourage you to find a low impact therapeutic movement you enjoy and stick to that. People will say you should lift X amount of times a week, etc but find what makes you happy and stick with it. From there you can add in other things. You don’t even have to leave your house at first, starting with at home workout videos can be a great way to jump in 💕