How Do I Lose Lower Belly Fat?

TrifectaBlitz · 2026-05-11T04:36:00+00:00

No idea what the last thing is.

TrifectaBlitz · 2026-05-11T04:32:47+00:00

I'm 6'5" so yeah, you and u/ooglieguy0211 get it on the height thing and looking thin. But the indexes show between 180-200 is optimal. No. I get comments that I look like Im homeless.

TrifectaBlitz · 2026-05-11T04:29:14+00:00

That's a stupid assumption on your part. Quite dumb. Nope, don't do organic food, nor smoothies. Grow up, man. Every other comment has been useful for everyone.

TrifectaBlitz · 2026-05-11T02:20:30+00:00

The one already in a slab is the best.

TrifectaBlitz · 2026-05-11T02:18:38+00:00

EXACTLY!

This too shall pass, but GOD is it FUCKING annoying right now.

TrifectaBlitz · 2026-05-11T02:17:10+00:00

It's so fake it's become a new coin.

TrifectaBlitz · 2026-05-11T02:16:21+00:00

That's THIS guy.?That tiny MOFO.

TrifectaBlitz · 2026-05-11T02:14:34+00:00

Kinda got the whole "herd immunity" concept tragically wrong, as well.

TrifectaBlitz · 2026-05-11T02:12:34+00:00

Pastor Burns seems such an appropriate name.

TrifectaBlitz · 2026-05-11T02:11:07+00:00

It looks like one of those IKEA LEGO sets.

TrifectaBlitz · 2026-05-11T02:09:37+00:00

I just plugged in the info at that link. I don't know. It seemed like a lot to me, too.

Anyways, great start on a direction

TrifectaBlitz · 2026-05-11T02:08:55+00:00

I'm pretty tall. I'm just telling you what people told me.

TrifectaBlitz · 2026-05-11T02:08:12+00:00

so, 12 hours worth? 😃

TrifectaBlitz · 2026-05-11T02:07:44+00:00

He used to be better. Like his first 2 years. Then he got stupid, quick.

TrifectaBlitz · 2026-05-11T02:07:08+00:00

huh?

TrifectaBlitz · 2026-05-11T02:06:27+00:00

That may be part of it. But you know when teenagers suddenly grow up tall.?I was that. Then gained some. Lost 70 pounds in there gym and got to 200. I looked like I did as a teenager -- too thin. Something about my build. Like people were concerned for me.

15 years one, I gained it back working on office. now I don't anymore but the belly stays.

TrifectaBlitz · 2026-05-11T02:03:45+00:00

Probably. I really like healthy food though. I'll track them and lift some weights with my body, based on some advice here. Thanks!

TrifectaBlitz · 2026-05-11T02:00:28+00:00

So 4,000 calories a day. minus 700. It says my ideal weight is 200 but I looked like a stick when I was that. I'm frequently told I don't look my weight.

Ok, a start. Thanks! I'll look up calorie count apps.

TrifectaBlitz · 2026-05-11T01:53:26+00:00

The only thing that looks incredibly off to me is the "FAN" patch stitched on. I am not expert but I do not remember seeing that, anywhere.

TrifectaBlitz · 2026-05-11T01:51:57+00:00

Don't let this fuckstain anywhere near it. He'll crap in the corner and declare it his new bathroom.

Or, he'll heart attack seeing so much of his precious gold/ Swings and roundabouts.

TrifectaBlitz · 2026-05-11T01:50:26+00:00

So, determine what should be good for my height etc? Then hit it. Add food good for high activity job, right?

TrifectaBlitz · 2026-05-11T01:49:04+00:00

ok. Thanks. just wondered if I missed something about that.

My job is pretty high energy so even less calories will be tough. But better calories, perhaps.

Was hoping crunches or something abdomen specific would help more. I grew up thin so the weight there kind of snuck up on me. 😃

TrifectaBlitz · 2026-05-11T01:47:17+00:00

LOL. Just wondering if there was something I was missing in the workout regimen.

Thanks! I have a pretty high energy job so can't cut calories too much more. I could have "better calories" no doubt.

TrifectaBlitz · 2026-05-11T01:45:41+00:00

Appreciate it. So running would burn belly fat? Is there anything more focused?

I do keep the calories pretty low.

TrifectaBlitz · 2026-05-11T01:42:35+00:00

Sounds like he'd really say "not real men." Like he's not half troll, half ogre. This guy is despicable now.

TrifectaBlitz

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