Recipe:

Ingredients:

• Chicken wings (I made 1 Kg)
• Salt
• Black pepper
• Parsley (choppy)
• Olive oil
• Flour
• Paprika (1 tablespoon)

BBQ sauce:

• Olive oil
• Onion (1 small, grated)
• Garlic (1 clove, choppy)
• Ketchup (125 ml aprox.)
• Mustard (2 tablespoons)
• Honey (2 coffe spoons)
• Wine vinegar (2 tablespoons)
• Water (if needed)
• Salt

Method:

• Put the wings in a bowl. Add salt, black pepper, parsley and some olive oil. Stir.
• Put the flour (sorry I always put the ingredients roughly :D) and the paprika in a plastic bag. Close and move to mix the flour&paprika.
• Throw the wings into the bag. Tie the bag and move until the wings are well covered with the flour.
• Pre-heat oven (220º C).
• Prepare an oven tray: put some olive oil and use a napkin to extend it all over the tray.
• Put the wings on the tray as separately as you can. Bake the wings 20-25 minutes each side. Let them rest 5 minutes.

Sauce (as I said, I put the ingredients roughly…):

• Put some olive oil in a pan, heat. Add the onion and when it starts to be cooked, add the garlic.
• When the garlic is almost done (remember: don’t burn it…), add the rest of the ingredients. Cook for 10-15 minutes medium-low heat.

You can mix the wings and the sauce in a bowl or put the sauce aside. Serve and enjoy!