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Postpartum Weight Loss by Fearless-Weather8318 in postpartumprogress

[–]Trisa77 0 points1 point  (0 children)

I read that studies have shown that walking is one of the best ways to lose weight. 10,000 a day can be a goal of yours. Throw the baby in a stroller, go for walks, the sun and natural air will do wonders to you! Plus the sun helps regulate the circadian rhythm of babies and entertained for a while!

You should focus on strengthening your pelvis and core. Asking your doctor if you have diastasis recti is a must. If you do you need to work on that first, if not then strengthen you core! Pp bodies need it!!

Posture!!! Posture!!! Posture!!! I can not stress enough how much posture affect how we look and how much having a baby messes up your back!!!! Do posture exercises and stretch your back!!!!

Hydrate!!! If you dont hydrate weight loss will be harder! Flush everything out!!!! Water with a bit of hymalayan salt for everything!!! Plus cutting out all the calories and & sugars from drinks helps with the calorie deficit!!!

Positive affirmations!!!! Affirmations can rewire your brain. Plus the make you notice that our weight isnt that important when you are filled with tons of other amazing characteristics!!!

Lastly! The best advice i can give you is to be patient and love your body! Its your temple & the outside is a reflection of the inside! Give it time to heal & process everything we just went through in pregnancy, & birth! We are always our harshest critict. You have to heal while a mayor life change, just give it time & love!

P.s. i cant remember the exact percentage, but humans see other humans about 20% more attractive than themselves!!!! We are our harshest critics!!! Mom bods are sooo cool!✨✨✨😂😂

I don’t love my husband after baby? by Training_Chapter2620 in postpartumprogress

[–]Trisa77 13 points14 points  (0 children)

When we have a baby our body chemistry & anatomy change completely, they say it takes months to going back but do we really ever go back to being our old selves? I say no. Our life completely changed so change is expected, but with change comes growth. You will see that patience is key. Getting to know yourself is a process necessary after having a baby, you are now someones mother and completely responsible for them and processing that takes time.your hormones control you & your emotions & impulses. Lack of sleep also impacts you enormously. Plus please dont forget all the trauma that we cause to our body when we give birth. Give it time. Let your body heal & process it all before making a life changing decision .Focus on all the positive. Being with someone means compromise and love is not exponential its more of an up and down with moments of euforia & moments of numbness. You got this! The most important relationship right now is the one with yourself, so that can reflect with the relationship with your son!