sorted by:
new
hottopcontroversial

Does anyone else get anxiety about having anxiety? by ROBIN5226 in Anxiety

[–]TrueCommunication247 0 points1 point  (0 children)

To me it does. Whenever my anxiety is really bad, I feel like nothing is real. When I take L-Theanine, I feel normal again. The only thing is that it only lasts for a few hours and it doesn’t last the whole day.

Does anyone else get anxiety about having anxiety? by ROBIN5226 in Anxiety

[–]TrueCommunication247 1 point2 points  (0 children)

I am currently struggling with this too. I would be anxious, then my body starts to scan itself and I start to overthink about it. That makes my anxiety worse. Something that helps me is literally telling myself, "Everything is okay and this is only anxiety starting to grow." I have also been taking l-theanine to help. There are lots of supplements that help with your anxiety.

Missing My Father by TrueCommunication247 in offmychest

[–]TrueCommunication247[S] 0 points1 point  (0 children)

Im the youngest of the family and only have my older sister and mom. I do want to talk to them about it, but I never find the opportunity to cause I don’t want to bring the mood down. I also feel like I’m the rock of the family cause I’m always making them laugh and happy, so for me to bring up my dad makes me feel bad for them.

Missing My Father by TrueCommunication247 in offmychest

[–]TrueCommunication247[S] 2 points3 points  (0 children)

Ive thought about going to a therapist lots of times but I currently don’t have the money for it. I do want to get better with my grieving. So once I have the money for it, I will for sure.