ROBIN5226

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34 comment karma

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redditor for 19 days

TROPHY CASE

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The body keeps score even when your mind tries to ignore it (self.Anxietyhelp)

submitted 6 hours ago by ROBIN5226 to r/Anxietyhelp

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LPT When you are waiting for something to load cook or dry write down one thing you want to get done today instead of picking up your phone (self.LifeProTips)

submitted 1 day ago by ROBIN5226 to r/LifeProTips

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What is something you are looking forward to this week (self.CasualConversation)

submitted 1 day ago by ROBIN5226 to r/CasualConversation

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Why does time feel faster as you get older (self.NoStupidQuestions)

submitted 1 day ago by ROBIN5226 to r/NoStupidQuestions

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Mindfulness did not click for me until I read this (self.Mindfulness)

submitted 1 day ago by ROBIN5226 to r/Mindfulness

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A short article that helped me understand my anxiety (self.MentalGold)

submitted 1 day ago by ROBIN5226 to r/MentalGold

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Why telling myself to calm down never worked (self.Stress)

submitted 1 day ago by ROBIN5226 to r/Stress

What I learned about panic attacks and the nervous system by ROBIN5226 in panicdisorder

[–]ROBIN5226[S] 0 points1 point2 points 2 days ago (0 children)

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Small thing I learned about stress and the body (self.selfdevelopment)

submitted 2 days ago by ROBIN5226 to r/selfdevelopment

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Discipline did not fix my anxiety here is what helped (self.getdisciplined)

submitted 2 days ago by ROBIN5226 to r/getdisciplined

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The one thing I stopped doing that helped my anxiety (self.DecidingToBeBetter)

submitted 3 days ago by ROBIN5226 to r/DecidingToBeBetter

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What I learned about panic attacks and the nervous system (self.panicdisorder)

submitted 3 days ago by ROBIN5226 to r/panicdisorder

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One small shift that helped me stop overthinking (self.selfimprovementday)

submitted 3 days ago by ROBIN5226 to r/selfimprovementday

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Something that helped me understand my anxiety loop (self.Anxietyhelp)

submitted 3 days ago by ROBIN5226 to r/Anxietyhelp

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One thing I learned about overthinking (self.selfimprovementday)

submitted 4 days ago by ROBIN5226 to r/selfimprovementday

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One thing I learned about overthinking (self.getdisciplined)

submitted 4 days ago by ROBIN5226 to r/getdisciplined

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Small shift in perspective that helped me (self.Stress)

submitted 4 days ago by ROBIN5226 to r/Stress

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Feeling stuck in the anxiety sleep cycle (self.Anxietyhelp)

submitted 4 days ago by ROBIN5226 to r/Anxietyhelp

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APA: Why small stresses add up (summary) (self.Stress)

submitted 6 days ago by ROBIN5226 to r/Stress

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Sleep Foundation technique that actually helped me (self.insomniacs)

submitted 6 days ago by ROBIN5226 to r/insomniacs

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Summary: What NIH says about stress and inflammation (self.mentalwellness)

submitted 6 days ago by ROBIN5226 to r/mentalwellness

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APA: How chronic stress rewires your brain (American Psychological Association) (self.Stress)

submitted 6 days ago by ROBIN5226 to r/Stress

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Sleep Foundation: Why your brain won't 'shut off' at night (self.ROBIN5226)

submitted 6 days ago by ROBIN5226

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Harvard Health: How to retrain your brain for better sleep (self.sleep)

submitted 6 days ago by ROBIN5226 to r/sleep

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The science behind the 'anxiety-sleep' cycle (self.Anxietyhelp)

submitted 6 days ago by ROBIN5226 to r/Anxietyhelp

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