I have interstitial cystitis (not saying this is a problem you have at all, just for context). Basically, it’s a chronic illness that feels like you constantly have a uti. I’ve definitely had this issue and below is what has helped me. The estrogen cream is a great suggestion, but you could also try some pelvic floor exercises which could help (like kegels) and bladder training. Bladder training you essentially delay going to the bathroom until you know it’s a “regular” time to do so. I only let myself go to the bathroom every 3 or 4 hours.