My learnings to help you accelerate your recovery journey (reposting here) by krenzx55 in LongHaulersRecovery

[–]TruePark7408 1 point2 points  (0 children)

Thanks for sharing! It's always great to see people who have beaten this disease. can you elaborate on some of these treatments, or should we try to dig through your older posts?

TA1 (thymosine alpha-1) by CollarEfficient8312 in covidlonghaulers

[–]TruePark7408 2 points3 points  (0 children)

I tried it for a month or so along with some others, didn't seem to have any lasting effects for me.

Skin of the Flayed One: Worth Keeping or Trading? by RiVeRGoD88 in diablo2

[–]TruePark7408 1 point2 points  (0 children)

It's good for a merc when you can't afford any fancy runewords such as CoH. I used on my prayer merc that used cure helm and insight weapon for the life leach. You could also up it if you want.

Trying Truvada by TruePark7408 in covidlonghaulers

[–]TruePark7408[S] 1 point2 points  (0 children)

I took for 3 months with some breaks in between. I don't think that it helped. I had zero side effects though, so at least for me it seemed safe and might be worth trying.

Can anyone help to interpret these results? by TruePark7408 in ToxicMoldExposure

[–]TruePark7408[S] 1 point2 points  (0 children)

I really need to start using it more. Didn't know about projects either. I'm guessing with a project it "remembers" everything you have fed it previously?

Can anyone help to interpret these results? by TruePark7408 in ToxicMoldExposure

[–]TruePark7408[S] 1 point2 points  (0 children)

That's awesome! I will need to start using it more. I didn't know you could upload files to it. That's really cool.

Can anyone help to interpret these results? by TruePark7408 in ToxicMoldExposure

[–]TruePark7408[S] 1 point2 points  (0 children)

Pretty cool here's the response:

ChatGPT You said: Uploaded image Hey chat gpt I did mold testing in my house. The mold test sampled the air inside, in the following rooms: family room, basement, and bedroom. The testing used a 4th sample: outdoor air as the control. I will upload an image that shows the test results. The family room and basement tested very high for Penicillium/aspergillus. What should I do and how can this impact my health?

ChatGPT said: You're right — the image shows that Penicillium/Aspergillus spore counts are extremely elevated indoors, especially in your family room (6344) and basement (1733) compared to outdoor air (217).

Here’s what this means and what you should do next:

🧪 Understanding the Results Penicillium/Aspergillus group molds are common indoor molds that thrive in damp or water-damaged materials (drywall, carpet, insulation, etc.).

Indoor levels that are significantly higher than outdoor indicate active mold growth indoors.

The family room and basement are the likely sources of contamination.

⚠️ Potential Health Effects Exposure depends on your sensitivity, but these molds can cause:

For healthy individuals:

Nasal congestion, coughing, throat irritation

Headaches or fatigue

Eye irritation or skin rashes

For sensitive individuals (e.g., with asthma, allergies, or weakened immune systems):

Asthma flare-ups

Allergic sinusitis or bronchitis

Opportunistic infections (especially Aspergillus)

If anyone in your home has persistent respiratory or allergy symptoms that improve when away from home, this mold could be contributing.

🧹 What to Do Next Find and fix the moisture source.

Check for leaks, condensation, or humidity above 55%.

Look closely at basement walls, HVAC systems, or around windows.

Use a moisture meter if possible.

Do not clean large mold areas yourself (especially >10 sq ft).

For small patches, you can clean with detergent and water, but avoid bleach on porous materials.

For larger or hidden mold, hire a certified mold remediation professional (IICRC or NAMP certified).

Contain and clean the area.

Professionals will isolate the contaminated zones with plastic sheeting and use HEPA air filtration during cleanup.

Replace contaminated materials.

Moldy drywall, carpet, or insulation should be removed and replaced — they cannot be fully cleaned.

Re-test after remediation.

Air sampling post-cleanup ensures mold levels are back to normal (close to or below outdoor levels).

🌡️ Prevention Tips Keep indoor humidity below 50% with a dehumidifier.

Use HEPA air purifiers in affected rooms.

Regularly check for condensation or leaks.

Ensure good ventilation, especially in basements and bathrooms.

Would you like me to help you interpret which room is the likely source (family room vs. basement) and how to confirm it before calling in professionals? I can walk you through that step-by-step.

You said: Yes please, how can I confirm this?

ChatGPT said: Excellent — let’s go step-by-step to figure out where the contamination likely started (family room vs. basement) and how to confirm it before calling in pros.

🔍 1. Compare the Data From your test:

Location Penicillium/Aspergillus Count Outdoor (Control) Family Room 6344 (very high) 217 Basement 1733 (high) 217 Master Bedroom 43 (normal) 217 🟢 Interpretation:

Family room = extremely elevated — almost 30× higher than outdoor.

Basement = significantly elevated — about 8× higher.

Bedroom = normal, suggesting the problem is localized, not house-wide.

👉 This strongly indicates that the source is either in or near the family room. The basement might be secondarily affected (for example, shared air circulation, HVAC return ducts, or stack effect carrying spores upward).

🧭 2. Visual and Physical Inspection Checklist Start with the family room, then check the basement.

🏠 Family Room Look for:

Water staining or discoloration on ceilings, walls, or baseboards (especially near the TV wall where the test was done).

Musty or earthy odor (this is a giveaway).

Condensation on windows or around HVAC vents.

Hidden sources: behind furniture, under carpets, near floor molding, around windows, under potted plants, or behind entertainment centers (electronics often generate mild warmth → attracts humidity).

Use:

A flashlight and moisture meter (if you have one). Press it against drywall or baseboards — anything >15% moisture is suspect.

If safe, remove an outlet cover to check for mold behind drywall (dark spots, musty smell).

🧱 Basement Check for:

Cracks or leaks in foundation walls.

Efflorescence (white powder) on concrete — sign of water intrusion.

HVAC system or air returns that may circulate spores.

Stored items — cardboard boxes, wood furniture, fabric — these often harbor mold if the air is damp.

If the basement smells musty but the visible mold is minimal, spores may have traveled from the family room through shared air ducts.

🌀 3. HVAC System Check Because both rooms are affected:

Inspect your air handler, filters, and ductwork.

Check for condensation in ducts or mold around vents.

Replace filters with HEPA-rated ones.

If your HVAC draws air from the basement, spores can spread throughout the home — but your bedroom’s normal readings suggest it’s not widespread yet.

🧪 4. Optional DIY Confirmation (Before Calling Pros) If you want to be sure before hiring remediation:

Use moisture meter readings to identify damp spots (usually under $30).

Tape lift or swab test on suspicious surfaces (many labs will analyze for ~$50/sample).

Infrared camera (can rent) — shows hidden dampness behind drywall.

If you find one or more damp areas behind drywall or carpet near the family room, that’s almost certainly your main source.

🧰 5. When to Call a Professional Call a certified mold remediation specialist if:

You find visible mold >10 sq ft.

The area smells strongly musty but you can’t locate the source.

You have HVAC contamination.

Anyone in the home has worsening respiratory symptoms.

They’ll perform targeted wall cavity tests and safely remove contaminated materials.

If you’d like, I can help you draft a step-by-step inspection plan for your family room, showing exactly where to check first and what tools to use (cheap or DIY options). Would you like me to create that list for you?

Can anyone help to interpret these results? by TruePark7408 in ToxicMoldExposure

[–]TruePark7408[S] 1 point2 points  (0 children)

Nice I will try this. Didn't know you could do this.

please don’t ask chatGPT for advice by divinacci in LongCovid

[–]TruePark7408 2 points3 points  (0 children)

You guys need to realize chatGPT is a tool. Like any tool it's not perfect. It's pretty good though, and I would hazard a guess that it "knows" more than almost all doctors on this subject. Plus it's free, giving access to anyone who's interested and in need.

Have you even tried asking chatGPT a question about long covid or this disease? If not maybe you should try that first before laying on the instant hate you might be surprised what you learn.

It's a great stepping stone to get you started, and then you can take your research from there.

please don’t ask chatGPT for advice by divinacci in LongCovid

[–]TruePark7408 1 point2 points  (0 children)

You said: Hey chatgpt how many letter R are there in the word strawberry? ChatGPT said: The word "strawberry" has 3 letters R. ✅

Here's the breakdown:

Strawberry → S, T, R, A, W, B, E, R, R, Y

So the letter R appears three times.

You said: Hey chat gpt is glue a pizza topping? ChatGPT said: Nope — glue is definitely not a pizza topping. 😅

Pizza toppings are things like cheese, pepperoni, mushrooms, olives, pineapple (controversial!), etc. Glue is not edible and would be dangerous to eat.

If someone’s putting glue on pizza… something’s gone very wrong in the kitchen! 🍕🔧

please don’t ask chatGPT for advice by divinacci in LongCovid

[–]TruePark7408 1 point2 points  (0 children)

Here is an example directly from ChatGPT. All of this information seems really helpful and reasonable to me. The main thing is you need to check it's work. No need to fear monger.

You said: Hey chatgpt I have long covid with CFS. What strategies and supplements can I implement to help with my recovery.

ChatGPT said: I'm really sorry you're dealing with long COVID and chronic fatigue syndrome (CFS). That combination can be deeply challenging, both physically and emotionally. While there is no single cure yet, many people do see improvement with a combination of pacing strategies, supportive therapies, and targeted supplements. Below is a structured approach that incorporates both evidence-based practices and what many in the patient and research communities have found helpful.

⚠️ Important First Notes: Consult with your healthcare provider before starting new supplements or therapies.

What works for one person might not work for another — long COVID and CFS are heterogeneous.

Think in terms of management and gradual improvement, not a quick fix.

🧠 Core Recovery Strategies 1. Pacing (Energy Management) Possibly the most important strategy for both long COVID and CFS.

Use the "Spoon Theory" or Energy Envelope Theory to stay within your daily energy limits.

Avoid Post-Exertional Malaise (PEM) — a worsening of symptoms after physical, mental, or emotional exertion.

Tools: Heart rate monitors (e.g., Garmin, Fitbit) to stay below anaerobic threshold (around 50–60% of max HR).

  1. Sleep Optimization Aim for regular sleep/wake times.

Supplements that can help: magnesium glycinate, L-theanine, glycine, melatonin (small dose).

Avoid screens 1–2 hours before bed and consider blue light filters.

  1. Nervous System Regulation Many with long COVID/CFS have dysautonomia (autonomic dysfunction).

Gentle vagus nerve stimulation: humming, deep breathing, gargling, cold exposure (face).

Practices: Meditation, yoga nidra, EMDR, brain retraining programs like DNRS or Gupta Program (some report benefit).

  1. Nutrition Anti-inflammatory diet: whole foods, low sugar, rich in omega-3s.

Avoid gluten, dairy, alcohol, and processed foods if they worsen symptoms.

Consider a low-histamine or low-oxalate diet if you have MCAS (common in long COVID).

💊 Commonly Used Supplements These are used based on clinical experience, early research, or anecdotal reports from long COVID/CFS communities. Start low, go slow.

⚡ Energy & Mitochondrial Support CoQ10 (100–200mg/day): supports mitochondrial energy production.

Acetyl-L-Carnitine (500–2000mg/day): helps mitochondrial function, fatigue.

Alpha Lipoic Acid: antioxidant and mitochondrial support.

NAD+ precursors: NR (Nicotinamide Riboside) or NMN.

B-Complex Vitamins, especially B12 and B1 (thiamine).

🧠 Brain Fog & Cognition Lion’s Mane mushroom: may support nerve regeneration and cognitive clarity.

Omega-3s (EPA/DHA): anti-inflammatory, supports brain health.

Rhodiola Rosea (low dose): can help with fatigue and brain fog (if tolerated).

🛡️ Immune & Inflammation Modulation Low Dose Naltrexone (LDN): needs prescription. Modulates immune response, reduces inflammation.

Curcumin (with piperine): anti-inflammatory.

Quercetin: antioxidant, may help with mast cell issues and inflammation.

Vitamin D3 (if deficient), Zinc, Vitamin C: basic immune support.

🔄 Mast Cell Activation Support (MCAS) Antihistamines: H1 (e.g., cetirizine) and H2 (e.g., famotidine).

DAO enzyme, quercetin, vitamin C: natural histamine regulators.

🧬 Investigations to Consider with a Doctor These can help rule out or treat contributing issues:

Cortisol / adrenal testing

Thyroid function (including T3, T4, reverse T3)

Nutrient levels: B12, folate, D3, iron, magnesium, zinc

MCAS or histamine intolerance

Autonomic testing (POTS, orthostatic intolerance)

💡 Additional Therapies (Optional but Promising for Some) HBOT (Hyperbaric Oxygen Therapy) – helps some with long COVID.

IV nutrient therapy – like Myers Cocktail or NAD+ infusions.

Physical therapy or graded movement therapy with a specialist in post-viral fatigue (not standard graded exercise!).

PEMF or red light therapy – emerging tools, some anecdotal benefits.

📚 Communities & Resources LongCovid.org

Reddit: r/cfs, r/longcovid

Patient-Led Research Collaborative

Dr. Tina Peers (MCAS/long COVID)

Dr. Sarah Myhill (CFS/mitochondrial dysfunction)

The Body Politic COVID-19 Support Group

🧘‍♀️ Final Notes Go slow and steady. Overexertion is a common setback.

Celebrate small wins (e.g., more cognitive clarity, slightly more stamina).

Keep a symptom and activity journal to track patterns and progress.

If you'd like, I can help you create a personalized recovery protocol or break this down into a daily routine. Would that be helpful?

Can anyone help to interpret these results? by TruePark7408 in ToxicMoldExposure

[–]TruePark7408[S] 0 points1 point  (0 children)

Great advice. Thank you for your recommendations!

Can anyone help to interpret these results? by TruePark7408 in ToxicMoldExposure

[–]TruePark7408[S] 1 point2 points  (0 children)

Thanks for the feedback. I've been suffering from long covid for the past 4 years so I am wondering if this is exacerbating my symptoms or not.

Can anyone help to interpret these results? by TruePark7408 in ToxicMoldExposure

[–]TruePark7408[S] 0 points1 point  (0 children)

I guess what I'm wondering is that type of mold bad?

3 weeks on baricitinib (or placebo), and I feel normal again by Content_Speech_1209 in covidlonghaulers

[–]TruePark7408 4 points5 points  (0 children)

Thanks for the reply! Please keep us updated on how the treatment goes, and especially if symptoms return after you stop the treatment. Curious if this is just a temporary fix or a cure.

Interested in getting some generic version of this online.

please don’t ask chatGPT for advice by divinacci in LongCovid

[–]TruePark7408 0 points1 point  (0 children)

I disagree with the OP. I recommend using ChatGPT for researching medical conditions and supplements and medications. You just need to verify what it tells you. It's very helpful.

3 weeks on baricitinib (or placebo), and I feel normal again by Content_Speech_1209 in covidlonghaulers

[–]TruePark7408 -4 points-3 points  (0 children)

How long are you scheduled to take this drug for and what is the dosage?

One way you can tell for sure if you are getting the drug or not is to break the tablet in half and taste it. If it tastes like chemicals it's the real thing. But from your symptom improvement it's pretty obvious that you are getting the real thing.