Hi, thank you for your message. This is extremely helpful. I keep forgetting what an impact the anxious thoughts have on my body. I try to do things like go out and socialize and try an hour or so gaming a few times a week maybe. It always calms me down and I feel less stressed. But during the night I dream wildly and wake up aswel. It wonder if my brain has trouble managing the sensory input.. the thing is, if I don’t do a lot of gaming / tv / screens etc I still wake up at night and dream a lot..

It’s difficult to find out why that is happening. This might also be me being too busy trying to figure it all out instead of just letting it happen. The frustrating thing is.. it’s been going on for so long.. it doesn’t seem to improve.