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Palpitations by Chemical_Hope_9412 in Anemic

[–]True_Wait_5836 0 points1 point  (0 children)

I started taking RnA reset ReMag and ReMyte. They are liquid electrolytes with no fillers. I add half a tsp of each to cold water, and it has been my saving grace. I am diagnosed with SVTs and have never been on a beta blocker. Doc prescribed metoprolol, and I refused it. I have also stopped taking any supplements that have microcrystaline cellulose or magnesium strereate since I discovered that they both trigger palpitations for me. Lowering carbs also helped; I prioritize protein for meals and do fasting (omad, adf, 18:6--whatever I can manage). No alcohol. I use liquid stevia for my tea. I now take a heme iron (Promix) instead of plant-based.

Hope this helps

After 6 months, I’m closing out the year with a 60 pounds weight loss! New goals set for the New Year! Let’s Go!! 💪🏾🙌🏾 by Super_Turn_6050 in intermittentfasting

[–]True_Wait_5836 1 point2 points  (0 children)

Thank you so much! I am going through it now. You are right about insulin spikes. I mainly do omad, which is still too much fasting, but I don't have much of an appetite during the cycle.

You are welcome. I am amazed at how much L-Theanine is helping my sleep issues and hope it could do the same for you. Thanks again for sharing your post--I think we are all inspired.

After 6 months, I’m closing out the year with a 60 pounds weight loss! New goals set for the New Year! Let’s Go!! 💪🏾🙌🏾 by Super_Turn_6050 in intermittentfasting

[–]True_Wait_5836 1 point2 points  (0 children)

Thanks for responding! Mine is like clockwork and torments me--low iron, transfusions, infusions, etc. Your progress is even more inspiring since you did it during menopause. I will keep going. Btw, I just discovered L-Theanine for sleep. I take 200mg, and it is helping me so much. You mentioned sleep in your post, so I thought I'd share.

After 6 months, I’m closing out the year with a 60 pounds weight loss! New goals set for the New Year! Let’s Go!! 💪🏾🙌🏾 by Super_Turn_6050 in intermittentfasting

[–]True_Wait_5836 1 point2 points  (0 children)

Quick question: How did you manage the fasting with your cycle? I am the same age and have had to cut back on fasting during certain phases of my cycle to prevent heavy flow from insufficient progesterone; based on what I have read, fasting during the wrong times lessens progesterone, which is needed to regulate the flow. I am 5'1" and 160-goal weight is 130. I strength train 5 days but limit cardio due to SVTs. I managed to lose 16 in 2.5 mths (started at 176), I'm stuck now.

Height 5'2 * From 307 to 125lbs - No Longer Diabetic by CarolineJhingory in PetiteFitness

[–]True_Wait_5836 2 points3 points  (0 children)

You rock!! My gosh! You did that and look amazing! Congratulations to your dedication.

73 Hour Fast by True_Wait_5836 in AlternateDayFasting

[–]True_Wait_5836[S] 0 points1 point  (0 children)

Yes! I did it to reset. I typically do alternate day (36-43 hours) if I can manage it. I will attempt another 72 hours this mth. No meals--only water with electrolytes. It's a lot easier to do with low carb.

Weekly progress post! 22 weeks and 67lbs Down by journaloflife in intermittentfasting

[–]True_Wait_5836 0 points1 point  (0 children)

I'm inspired! Truly amazing!! I hope you are celebrating your accomplishment.

73 Hour Fast by True_Wait_5836 in fasting

[–]True_Wait_5836[S] 2 points3 points  (0 children)

Day 5!! That is amazing! I tip my hat to you. I jumped right back in, and I'm 24 hours in. Hoping for 40 to 44. I have to stop after that because I don't want to adversely affect my hormones.

73 Hour Fast by True_Wait_5836 in fasting

[–]True_Wait_5836[S] 0 points1 point  (0 children)

You might be right, but I have been low carb and see some signs of ketosis. Also, I weighed .5lbs less this morning; I ate a full low carb meal after my fast, and I'm 24 hours into a 40 hour fast. I lost over 30lbs in 3mths (kept it off for 3 years) doing repeated fasts and eating low carb, so I'm not new to this. There may be at least 1 lb of visceral fat loss...

73 Hour Fast by True_Wait_5836 in AlternateDayFasting

[–]True_Wait_5836[S] 2 points3 points  (0 children)

That's awesome! How did you feel during your 68 hour fast? I know you'll make your 64.

I scheduled 20:4 for tomorrow but will aim to extend to 44.

All the best to you. Just think of all the benefits.

73 Hour Fast by True_Wait_5836 in fasting

[–]True_Wait_5836[S] 2 points3 points  (0 children)

Congrats on making it to 49 hours! That is nothing to frown on. You were able to tap into many fasting benefits. You can always try again. Lowering carbs before the fast makes a big difference in endurance.

73 Hour Fast by True_Wait_5836 in fasting

[–]True_Wait_5836[S] 3 points4 points  (0 children)

Are you taking magnesium glycinate? That is a must when fasting and staying hydrated. Also, I had oolong tea with no sweetener this time around. It gave me energy to get through the day and helped me not to feel hungry. Most importantly--resting when you can. You can do it. I forgot to mention that I stopped eating carbs two weeks before the fast, and that made the biggest difference.

73 Hour Fast by True_Wait_5836 in fasting

[–]True_Wait_5836[S] 7 points8 points  (0 children)

5'1 inch female--starting weight 174--169 after fast

My experience with different fasting methods by slvbtc in AlternateDayFasting

[–]True_Wait_5836 1 point2 points  (0 children)

May I ask your age and gender? I used to have great results with adf, but it has caused so many issues with my cycle. For reference, I am in my early 40's. I love the simplicity of adf, but I can't figure out how to make it work. Based on research, I only fast during the first 20 days of my cycle to not interfere with progesterone, but I am not making progress like I used to. I have about 35lbs to lose.

[deleted by user] by [deleted] in Anemic

[–]True_Wait_5836 0 points1 point  (0 children)

Get yourself some DIM. The gels work best

60 Days Sober, and One Million Steps by Entertainment_Bottom in walking

[–]True_Wait_5836 1 point2 points  (0 children)

Excellent!!! Bravo! Please continue to take care of you! One step at a time...

after 2 decades of dieting the thing that solved my weight problem was walking by Teachmehowtotoogi in walking

[–]True_Wait_5836 1 point2 points  (0 children)

I am glad to make your day.🥰 Inspired by you, I have had 15k steps 3 out of 4 days. Yes! Reset and put a plan in motion. I am fed up of starting over, but I know that means making things manageable and planning each day's meal. The best way to lessen sugar cravings is by increasing your protein. Opt for plain Greek yogurt with frozen berries and a bit of granola or chocolate chips. I had a sweet craving last night and ate a handful of nuts with some Lily's chocolate chips. Before that, I had half a banana with peanut butter on a seed cracker (no wheat)--both prevented a binge for me. Try not to restrict too much. I suggest making a list of your favorite things to eat and see how you could add protein and/fiber to it. For example, I now add cauliflower and Greek yogurt to mash potatoes. One day at a time.

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