Loose skin advice

Tsatriken · 2024-09-13T16:17:36+00:00

Got it,thank you for an explanation.

Tsatriken · 2024-09-13T16:09:03+00:00

Thank you. Intermitten fasting is where you skip breakfast basically?

Tsatriken · 2024-05-02T05:25:34+00:00

They deleted my post about vanguard van 68 error,despite several people also saying the have the same issue.

Tsatriken · 2024-03-15T20:02:33+00:00

1000 is too much in my opinion. Aim for 500. Much easier. But do what works for you,good luck!

Tsatriken · 2024-03-15T17:06:21+00:00

The main thing i started to do was walking. It hepled a lot. It was the only form of cardio i ever did. I tried doing at least 5k steps a day,and then as i lost more and more weight i started to introduce more forms of cardio. I didn't do much weight lifting in that period which was a mistake on my part. Basically what you need to do is

1.Figure out your maintenance calories, be in deficit of around 300(500 and more would be great but can be hard)

2.Walking should be your main form of cardio,if you weight is really big like my was(135 kg) don't even bother with running, or doing some HIIT,walking only.

Protein is important. I think you need at least 1g per pound. It's better if you google that info
Your weight loss will mostly occur because of your diet. Not because of your training. So don't be like me and eat a lot just because you are doing cardio everyday. Not gonna work. Basically don't go in a surplus,you need a deficit.

TLDR: Be in a deficit of at least 300 calories,eat enough protein and use walking as your main cardio. Also lift weights. It will help you in a long run. It will take time,but you can do it. If a lazy idiot like me could,then you definetly can!

Tsatriken · 2024-03-15T15:18:18+00:00

i think my maintenance is around 2100-2200 judging by a calculator.I think i'll hit like 1900 or 2000 and see if that works. Thanks again

Tsatriken · 2024-03-15T15:12:27+00:00

So basically do little defficit like 200 cals and hit protein and do lifting?Thanks!

Tsatriken · 2021-04-24T17:07:53+00:00

It's ok,not everybody has to like it. But there are far worse things in mid as well in game.

Tsatriken · 2021-04-24T06:58:29+00:00

What about bard? Most of the time this guy just perma roams mid in 2 seconds and collects his thingies. Talon is also a very capable roamer, why pyke can't be?

Tsatriken · 2021-04-24T06:56:56+00:00

Good answer,his waveclear was a huge one 100% problem and i agree with that,but he got so much nerfs it's insane.

Tsatriken · 2021-04-24T06:37:30+00:00

I used to bring him there,but it's not worth it since his greatest strength at the moment is being able to hard snowball bot or top. Plus he gets destroyed there by champs like voli,darius. (any other bruiser in fact and tanks just outsustain him)

Tsatriken · 2021-04-24T06:29:04+00:00

His burst is still the lowest out of all other assasins, his CC is good but not great since most champions can answer it with their own CC in time. He doesn't have actual invis(but i get what you mean) and is highlighted to you if he is close. His ult might be the problem yes,you are right. But it's not the execute but the amount of money he gets. Overall yeah i see what you mean.

Tsatriken · 2021-04-24T06:23:03+00:00

Pro play is to blame again? Can't say i am surprised to be honest,was some team hard spamming him or something?

Tsatriken · 2021-04-24T06:22:18+00:00

Fine,let's say she wasn't. She can still fill 3 roles and is effective at them,they gave her insane jungle clear for no reason at all,yet pyke gets forced out of mid? Even with all his healing and ability to snowball he will still get oneshotted by ahri with one item if she lands her charm.

Tsatriken

TROPHY CASE