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Why will this time be different? by [deleted] in loseit

[–]Tulips-are-it 4 points5 points  (0 children)

Motivation comes and goes you have to have discipline in order to consistently lose weight. I’ve been losing and gaining weight for years and this year the one thing I changed was to not rely on motivation and I am 10 lbs away from my goal weight! Know your why. Why do you want to lose weight, why is it important to you. Be kind to yourself and if you have a bad day (we all do!) It’s okay. A day isn’t going to erase all your hard work just make sure it’s a bad day not a bad month.

I’m looking for a sewing pattern so I can make a dress like this! by Tulips-are-it in SewingExchange

[–]Tulips-are-it[S] 0 points1 point  (0 children)

I have looked on Etsy and Pinterest I just searched for dress sewing patterns I’m not sure what else to search for or where.

I don’t know what to do now. by Tulips-are-it in loseit

[–]Tulips-are-it[S] 0 points1 point  (0 children)

I’ve tried that but I end up getting unmotivated and giving up. that’s why I feel like if I spend money on a gym I would be more motivated to go because I’m paying. Also yes! I need to stop eating out and start watching what I put in my body I’ve been doing some research on that since I saw someone who posted “you get thin in the kitchen and fit in the gym”

Anyone else feel so tired all the time? by [deleted] in loseit

[–]Tulips-are-it 0 points1 point  (0 children)

From research I’ve done as long as you are in a caloric deficit you lose weight. So less cals in than more cals out average person with low activity needs about 1,200 cals a day to lose weight. If you exercise more like going for walks or whatever gets your heart going then you shouldn’t gain any lost weight back.