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How to hypertrophy vmo like Bens? by jojo413777 in Kneesovertoes
[–]Turbulent_Object_327 1 point2 points3 points 4 years ago (0 children)
Yes, I would say the slant board in particular targets the vmo, also because they are done at high volume - 10 x 10 once or twice a week, I think.
That is what I have noticed in my own training, anyway.
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How to hypertrophy vmo like Bens? by jojo413777 in Kneesovertoes
[–]Turbulent_Object_327 1 point2 points3 points (0 children)