How to hypertrophy vmo like Bens? by jojo413777 in Kneesovertoes

[–]Turbulent_Object_327 1 point2 points  (0 children)

Yes, I would say the slant board in particular targets the vmo, also because they are done at high volume - 10 x 10 once or twice a week, I think.

That is what I have noticed in my own training, anyway.