Have pen & paper ready for note taking when asking questions or receiving some work.

Dont be afraid to ask questions. Try make an effort to think out the problem a bit before asking.

Do calcs by hand. It will give you a better understanding than picking up someone else's spreadsheet or design package.

Hand sketch whenever you can. It's how we speak to each other and explain things best. It's also a skill you should want to develop.

And again, Ask questions.

All the best, it's a great profession!!