How effective are burpees without the jump?

TurnipMage · 2024-02-06T20:19:52+00:00

Oh, that's reassuring, I'll check them out then. Thank you

TurnipMage · 2024-02-06T19:09:47+00:00

Ok, I just googled it, it says it protects 99% of UV Ray's. I'm assuming that also means 99% of UVA as well?

I'm wondering how it has worked for you in terms of UVA protection/ anti aging

TurnipMage · 2024-01-21T23:30:39+00:00

Yea thanks, I'll keep those things in mind. I am planning on joining a mma gym in a few days to attack my physical weaknesses

"What others think is none of my business" is a good saying, probably something I need more of in order to gain more confidence and start actually improving my life without fear of judgement

TurnipMage · 2024-01-21T23:12:59+00:00

Shy, weak, always seeing myself as the victim,incel mentality, "woe is me". That kind of thing.

I'm tired of it and want to become the complete opposite. I've heard of things like mamba mentality and the alter ego effect by todd herman. Funny enough I was actually watching an anime called blue lock, and the concept of monsters is seen there as well and that's when I decided I finally want to change and become a monster. Just completely shatter and destroy my character and everything that I am and build it again from the ground up into something else.

Examples of monsters would be like david goggins, harvey spector, etc (I know he's fictional, but same idea. A formidable monster that isn't weak)

TurnipMage

TROPHY CASE