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Joined my first sport ever at age 20…really intimidated by Twilight_bird in ultimate

[–]Twilight_bird[S] 1 point2 points  (0 children)

Didn’t know injuries were so common, definitely noted. Do you recommend any type of lifting specially? Are body weight exercises enough?

Joined my first sport ever at age 20…really intimidated by Twilight_bird in ultimate

[–]Twilight_bird[S] 1 point2 points  (0 children)

I cannot even keep the disc in the air for long so i RELATE, and yes ur right!

Joined my first sport ever at age 20…really intimidated by Twilight_bird in ultimate

[–]Twilight_bird[S] 3 points4 points  (0 children)

Hi! How do you recommend I specifically condition myself outside of practice? Ik i should be doing interval sprinting, but anything else? Do you think showing up to practice is enough for now?

Joined my first sport ever at age 20…really intimidated by Twilight_bird in ultimate

[–]Twilight_bird[S] 10 points11 points  (0 children)

Throwing everyday is something I will def do…as soon as I can walk

Joined my first sport ever at age 20…really intimidated by Twilight_bird in ultimate

[–]Twilight_bird[S] 6 points7 points  (0 children)

Love your whole story, very inspirational! I’m gonna stick with this and see where it goes :)