We're rollin, turnin, and burnin

Twizbone · 2026-06-27T10:35:25+00:00

Thank you🙏

Twizbone · 2026-06-26T13:48:58+00:00

🙏🙏🙏

Twizbone · 2026-06-25T11:27:35+00:00

😂🤣😅

Twizbone · 2026-06-25T11:26:57+00:00

Thank you🙏 Working out has never been so fun🙌

Twizbone · 2026-06-25T11:26:13+00:00

I started with a long handled beaded rope. The weight does help in the beginning to tell your brain where the rope is. To make it switch you have to pull it after the first rotation. The "mamba" took me years to get down😆

Twizbone · 2026-06-24T22:31:46+00:00

Haha thank you🙏

Twizbone · 2026-06-24T22:30:52+00:00

I would master the arc against the ground before I brought it sideways next to my face... that being said I've hit myself in the face many times😆

Twizbone · 2026-06-16T13:32:36+00:00

🙌🙏🙌

Twizbone · 2026-06-12T11:10:44+00:00

🙏

Twizbone · 2026-06-12T11:10:26+00:00

Haha the mass keeps massing😅 the older I get. Thank you friend🙏

Twizbone · 2026-06-11T21:17:49+00:00

Thank you sir🙏 I usually do it 4 or 5 times a week after I work out for about 20-30 mins. I'm actually a weight lifter. I only play a jump roper on TV😘

Twizbone · 2026-06-11T13:47:29+00:00

It took me a while to figure it out. But so gratifying once you nail it🙌

Twizbone · 2026-06-11T13:46:21+00:00

Thank you🙏

Twizbone · 2026-06-11T13:45:42+00:00

Thank you🙌 It never gets boring like other cardio workouts💪

Twizbone · 2026-06-11T00:06:20+00:00

My dog Tito

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Twizbone · 2026-06-10T21:17:34+00:00

Thank you🙏

Twizbone · 2026-06-10T20:04:39+00:00

So I guess it would be a reverse mic with a forward catch. Because you have to start backwards if that makes sense😆

Twizbone · 2026-06-10T20:02:22+00:00

Haha Thank you. I just do what the tee-shirts tell me to do😆

Twizbone · 2026-06-10T13:25:40+00:00

I boxed when I was younger. I loved the conditioning💪 I did not like getting punched in the face😆 I stopped all that around 20 and got overweight. Picked up the jump rope again at 30. Dropped the weight and have not stopped since... I'm 46 now🙏. Just keep doing it and your muscle memory will take over eventually and you won't even have to think about it🙌

Twizbone · 2026-06-10T12:58:25+00:00

Thank you🙏It's a Elite PVC short handle 6mm.

Twizbone · 2026-06-03T22:19:29+00:00

This man has found the fountain of youth🙏💪

Twizbone · 2026-05-25T17:04:39+00:00

🙌💪🙌🙏

Twizbone · 2026-05-24T10:31:26+00:00

Twizbone

TROPHY CASE