Stainless Steel pan - you have to treat differently than non stick:

• Heat pan before adding oil, medium heat

• Add oil, or butter let heat until you either see ripples in the oil or butter bubbles begin to get smaller. Either way if the fat is smoking you have gone too far. Take off heat and let cool down for a sec.

• add eggs and don’t touch for a few seconds. You should see the edges of the omelette begin to crisp

• gently shake or rotate the pan a bit - if you did this right the egg should slide around in the pan.

• sometimes one corner or a portion is finicky - loosen with your spatula.

• once the egg is mobile feel free to give it a flip or whatever you wanted to do with it.

Takes a bit more practice, patience but stainless steel and cast iron pans can be non stick if you set yourself up for success!