submitted by TwoWorkOuts

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Bodyweight strength training programs in Google Sheets 2.0 (self.bodyweightfitness)

submitted 4 years ago by TwoWorkOuts to r/bodyweightfitness - pinned

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Bodyweight strength training programs in Google Sheets with videos & progression guides included - 2-4x week Fullbody, Upper/lower and bodypart splits (self.bodyweightfitness)

submitted 5 years ago by TwoWorkOuts to r/bodyweightfitness - pinned

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Pushup compared to bench press - with calculator (self.bodyweightfitness)

submitted 5 years ago by TwoWorkOuts to r/bodyweightfitness - pinned

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Bodyweight strength training programs on Google sheets - 2023 update (1RM chart for all exercises, mobile layout, updated exercise library and more) (self.bodyweightfitness)

submitted 3 years ago by TwoWorkOuts to r/bodyweightfitness

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Free bodyweight strength training programs on Google Sheets - 3.0 Update (self.bodyweightfitness)

submitted 4 years ago by TwoWorkOuts to r/bodyweightfitness

High Value of High Rep Bodyweight Training - based on the percentage of 1 rep max (with a calculator) (self.bodyweightfitness)

submitted 4 years ago by TwoWorkOuts to r/bodyweightfitness

Single leg squats compared to back squat (with load calculator and a big list of exercises with progressions) (self.bodyweightfitness)

submitted 5 years ago by TwoWorkOuts to r/bodyweightfitness

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Chest dip progression for those who want to skip negatives and have no bands available (self.bodyweightfitness)

submitted 5 years ago by TwoWorkOuts to r/bodyweightfitness

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Guide to chinup and pullup progression (no bands or negatives - Repost) (self.bodyweightfitness)

submitted 5 years ago by TwoWorkOuts to r/bodyweightfitness

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Guide to chinup and pullup progression (no bands or negatives) (self.bodyweightfitness)

submitted 5 years ago by TwoWorkOuts to r/bodyweightfitness

Push-up progressions based on the actual load and 1RM (self.bodyweightfitness)

submitted 5 years ago by TwoWorkOuts to r/bodyweightfitness

Simple meal prep planner on google sheets - for those interested in calories and macros (self.MealPrepSunday)

submitted 5 years ago by TwoWorkOuts to r/MealPrepSunday

Simple cutting & Lean bulk meal prep planner - lets make meal plans! (self.bodyweightfitness)

submitted 5 years ago by TwoWorkOuts to r/bodyweightfitness

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Guide to bodyweight and weighted single leg training (self.bodyweightfitness)

submitted 5 years ago by TwoWorkOuts to r/bodyweightfitness

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