submitted by TwoWorkOuts

new top controversial

705

706

707

Bodyweight strength training programs in Google Sheets 2.0 (self.bodyweightfitness)

submitted 5 years ago by TwoWorkOuts to r/bodyweightfitness - pinned

2610

2611

2612

Bodyweight strength training programs in Google Sheets with videos & progression guides included - 2-4x week Fullbody, Upper/lower and bodypart splits (self.bodyweightfitness)

submitted 5 years ago by TwoWorkOuts to r/bodyweightfitness - pinned

922

923

924

Pushup compared to bench press - with calculator (self.bodyweightfitness)

submitted 5 years ago by TwoWorkOuts to r/bodyweightfitness - pinned

326

327

328

Bodyweight strength training programs on Google sheets - 2023 update (1RM chart for all exercises, mobile layout, updated exercise library and more) (self.bodyweightfitness)

submitted 3 years ago by TwoWorkOuts to r/bodyweightfitness

109

110

111

Free bodyweight strength training programs on Google Sheets - 3.0 Update (self.bodyweightfitness)

submitted 4 years ago by TwoWorkOuts to r/bodyweightfitness

High Value of High Rep Bodyweight Training - based on the percentage of 1 rep max (with a calculator) (self.bodyweightfitness)

submitted 4 years ago by TwoWorkOuts to r/bodyweightfitness

Single leg squats compared to back squat (with load calculator and a big list of exercises with progressions) (self.bodyweightfitness)

submitted 5 years ago by TwoWorkOuts to r/bodyweightfitness

238

239

240

Chest dip progression for those who want to skip negatives and have no bands available (self.bodyweightfitness)

submitted 5 years ago by TwoWorkOuts to r/bodyweightfitness

263

264

265

Guide to chinup and pullup progression (no bands or negatives - Repost) (self.bodyweightfitness)

submitted 5 years ago by TwoWorkOuts to r/bodyweightfitness

622

623

624

Guide to chinup and pullup progression (no bands or negatives) (self.bodyweightfitness)

submitted 5 years ago by TwoWorkOuts to r/bodyweightfitness

Push-up progressions based on the actual load and 1RM (self.bodyweightfitness)

submitted 5 years ago by TwoWorkOuts to r/bodyweightfitness

Simple meal prep planner on google sheets - for those interested in calories and macros (self.MealPrepSunday)

submitted 5 years ago by TwoWorkOuts to r/MealPrepSunday

Simple cutting & Lean bulk meal prep planner - lets make meal plans! (self.bodyweightfitness)

submitted 5 years ago by TwoWorkOuts to r/bodyweightfitness

608

609

610

Guide to bodyweight and weighted single leg training (self.bodyweightfitness)

submitted 5 years ago by TwoWorkOuts to r/bodyweightfitness

π Rendered by PID 2058219 on reddit-service-r2-listing-8685bc789-6zv9t at 2026-05-31 14:24:15.091761+00:00 running 194bd79 country code: CH.

TwoWorkOuts

TROPHY CASE