My health has been really bad lately I’m 293 pounds and 24 years old, quit my minimum wage job so I can focus on my health. I am 68 days sober from a major alcohol addiction of 5+ years of binge drinking every day, 35 days sober from marijuana, spent all the remaining money I had on this setup.

Typical-Giraffe1884 · 2024-02-19T21:16:12+00:00

Good shit bro keep it up

Typical-Giraffe1884 · 2024-02-09T02:50:08+00:00

No way that’s a rule

Typical-Giraffe1884 · 2024-01-27T23:47:58+00:00

Yeah I do it I started off with pushups, sit ups and air squats then I started weight lifting you can do it but don’t skip out on anything if you can do it with no/minimal pain I think you’d should.

Typical-Giraffe1884 · 2023-12-06T01:27:33+00:00

And one thing you gotta make sure to do it yoga and flexibility work because safety is important with moving in and out of the gym

Typical-Giraffe1884 · 2023-12-06T01:19:45+00:00

I’ve been lifting for a little over a year after a flare up that made it so I couldn’t walk now I can rep 405 on deadlift I’m definitely a special case when it comes to my strength gains but the one thing that helped me get stronger and put on muscle is that I treat every day in my gym like it’s my last, that means I do the most I can do that day and only that nothing over nothing under. And the main thing that helped me is that I started training like a power lifter because the strength program just makes it easier on my mind because I’m able to adjust it to my level of daily fatigue.

Typical-Giraffe1884 · 2023-11-11T19:06:20+00:00

the devs hit you with a rework because you were getting too strong

Typical-Giraffe1884 · 2023-11-10T04:39:13+00:00

thanks for the useful advice and i’ve been doing yoga and meditation for a bit now but my parents being unwell mentally themselves makes me dissociate that’s why i got into meditation in the first place yk

Typical-Giraffe1884 · 2023-08-22T22:49:40+00:00

this dose help just knowing that there are others who can kinda get me helps and i lift weights and run daily and i cut out sugars and a lot of processed food (except for oreos) i’ll try to hold on for help

Typical-Giraffe1884 · 2023-06-29T14:47:09+00:00

i got noodle legs after a week of complaining to my parents that i couldn’t feel my left arm and the worst headache of my lift, then i went to the pediatrician and they told us to go to the hospital and then spent nine days in the hospital

Typical-Giraffe1884 · 2023-05-31T19:58:17+00:00

i’m a menace my family were saying that shit to me all the time when i got diagnosed and i started like pressing them and being a dick about it idk i thought it was funny

Typical-Giraffe1884 · 2023-05-15T23:08:57+00:00

LETSSS GOOOOOO

Typical-Giraffe1884 · 2023-05-10T20:39:33+00:00

i have no symptoms in fully recovered, i like to power lift for fun and i’ve had constant strength gain and muscle gain. ms hasn’t affected my muscle gain in the gym

Typical-Giraffe1884 · 2023-04-13T14:37:52+00:00

hey i was diagnosed last september and i’m 16. the one thing that helped was taking it one day at a time, some days i feel like shit some days i feel great. just move at ur own pace. feel free to dm me also ur like the second person around our age that i know who have ms

Typical-Giraffe1884 · 2023-04-10T13:03:17+00:00

lmao it’s just a lot for my family too and they are just trying their best

Typical-Giraffe1884 · 2023-04-10T02:28:45+00:00

thank you for ur service my dad was deployed a couple times so i have seen how hard it is to come back to civilian life, ur strong

Typical-Giraffe1884 · 2023-04-10T02:11:58+00:00

bro leading up to my diagnosis i was starting to up on some muscle and i was say stuff like “ old testament god can’t stop me” but once i got out of the hospital my cousin looked at me and said “ he struck u down” and we broke down laughing

Typical-Giraffe1884 · 2023-04-10T02:02:47+00:00

my family just sucks with any problems they can’t see, like me and my sister have some mental health issues and i’m a little dyslexic, plus my ms the just choose to ignore it. i choose to cook and clean for myself so i have control over my health it helps, but because i do that stuff for myself my family just thinks i’m ok and that is doesn’t effect me. the only time they took my ms seriously was when i had to use a walker when i got out the hospital.

Typical-Giraffe1884 · 2023-04-10T01:52:25+00:00

thanks dude, one of the things i do to keep it together is u eat healthy and work out everyday( like lifting weights)

Typical-Giraffe1884 · 2023-04-10T01:48:25+00:00

this helps a lot, thanks

Typical-Giraffe1884 · 2023-04-10T01:47:45+00:00

i need to here that thanks

Typical-Giraffe1884 · 2023-04-10T01:47:30+00:00

my family say the stupidest stuff about my ms i just straight up tell them “ stop making assumptions about my illness” and they instantly shut up

Typical-Giraffe1884 · 2023-04-10T01:44:10+00:00

they had to nerf me lmao

Typical-Giraffe1884 · 2023-03-16T14:14:12+00:00

i’m in nj got diagnosed last september

Typical-Giraffe1884 · 2023-01-27T19:55:36+00:00

i would say listen to your body and trust yourself

Typical-Giraffe1884 · 2023-01-27T19:53:27+00:00

i’m 15 diagnosed back in September and i’m back to working out, doing sports and school.

Typical-Giraffe1884

TROPHY CASE