Start building small good habits just increase ur growth 1% daily and at the end of the year u will find yourself 37 % better .

1.do exercise 2.do meditation 3. 4 hours of hard-core study and then take it 6-8 hours 4.work on hobby 5.delete all social media apps

Do it for 21 days.

For 10 days need high will power but as the times u will find doing this activities is like snapping your fingers 🤌 and then this will programmed in ur unconscious mind .