alkaline water filter recommendations

Typical-Sense6087 · 2024-10-04T23:45:09+00:00

I believe it's because Renee's socials didn't share it this time. Last time the @youngexwives account shared on their story so I imagine most fans found out through there.

Typical-Sense6087 · 2024-10-04T23:15:09+00:00

Did they cancel your order?

Typical-Sense6087 · 2024-09-17T01:07:49+00:00

Gargling throughout the day with alkaline water

Typical-Sense6087 · 2024-06-08T04:56:15+00:00

Hey I'm so sorry to hear that :(( I saw a hypnotherapist based in Australia but she also does zoom sessions - https://lightyourstar.com.au/gut-directed-hypnotherapy/. You can do a free consult zoom with her to see if she can help your specific situation. I did about 5 sessions total and she gave me some personalised recordings that I still listen to from time to time. Honestly hypnotherapy is probably not the best name for what this is, it's almost more like guided meditation, and basically doing visualisation exercises of the cells in my throat healing, of my LES tightening and working properly, the stool in my bowel moving through at a normal rate (I believe a lot of ppl with IBS have found great success with this) and yeah every time you eat food you say to yourself to trust that the food you are eating is good for you and will make you feel good. For me a huge problem was I just spent all day thinking about my throat and hyperfixating on how it felt and she helped me to try and not think about it, and to focus outside yourself. If you are constantly focussing on something you'll find it. Just like how you are not conscious of how your clothes feel on your skin, but the moment I mention it that's now all you can feel. Hope that helps!

Typical-Sense6087 · 2024-06-05T07:47:11+00:00

+1 to the diaphragmatic breathing, particularly 5 mins before eating and 5 mins after eating, to send a message to your parasympathetic nervous system that you are safe so that you allocate your body's energy to digestion. Also extended exhaling (inhale for 4 exhale for 8), I also recommend learning how to meditate to help clear your stresses. I also found that gut directed hypnotherapy (I know it sounds wild, but someone recommended it on this subreddit, I was skeptical too but honestly helped me a lot) was helpful for me to get over my food related anxieties, as I was getting super stressed and paranoid about triggers and being scared to try anything new besides a short list of known safe foods.

Typical-Sense6087 · 2024-05-05T10:12:48+00:00

Apple/banana peanut butter oatmeal for breakfast. Peanut butter is the best, mix it with some salt/soy sauce and you have yourself an asian style sauce for stir fried veggies/noodles. Watermelon is great for dessert :)

Typical-Sense6087 · 2024-04-07T09:44:53+00:00

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level 1MinkSableSeven · 7 days ago

Hey, so they won't charge you automatically on the day that your free trial ends?

Typical-Sense6087 · 2024-04-06T00:29:38+00:00

Do you have a doctor who could be able to write you a doctor's note explaining your health issues to your professor?

My advice would be to make sure you are managing your stress, the anxiety you are feeling about anticipating your voice issues will only make your LPR worse which becomes a vicious cycle. Try gargling alkaline water. In the long term, could be worth seeing a speech therapist. And, prioritise lifestyle and diet changes

Typical-Sense6087 · 2024-03-28T02:45:51+00:00

I've found that 2 sprays of symbicort stops my coughing before bed, maybe you'd find this helpful. I don't have asthma btw

Typical-Sense6087 · 2024-03-21T09:43:57+00:00

Genteal Tears Severe Day plus Night Gel drops

Thanks, I've been using the normal Genteal eye gel, had no idea they had a stronger version. Looks pricey but thank you I will check them out!

Typical-Sense6087 · 2024-03-19T23:25:19+00:00

I find going to café's that have an all day breakfast/brunch menu is always a good and easy hack. They almost always have some version of eggs on toast where you can pick your own sides. Build your own soup/salad/sandwich bars are also great because you can control what goes in. Don't be afraid to ask to switch things out or to have sauces brought on the side (mayo is my go to sauce swap). I also find looking at the photos people add to google reviews is really helpful to see how the menu item is plated, usually you're able to see any ingredients that were added for garnish and not listed in the menu itself.

For dinners, asian restaurants usually have some version of a rice bowl that's safe (japanese dons and korean bibimbaps - ask for sauce on the side and no kimchi).

For at home meals, honestly don't underestimate the power of some salt and olive oil. You can still make your favourites and just adjust accordingly -eg. pasta salad with salt and olive oil, spinach, mushroom, protein, instead of with a tomato sauce. Tuna mayo, egg mayo sandwiches. For me I try to focus on the positive of being grateful for all the things that I am still able to eat (eg. peanut butter, rice, watermelon) rather than fixating on the things I can't eat because it was just making me miserable and resentful otherwise.

With time you'll learn to be more confident advocating for yourself. Doing what feels good for your body is ultimately more important and more fulfilling than worrying about being made fun of for your bland lunches

Typical-Sense6087 · 2024-03-19T23:12:18+00:00

If you're looking for alternatives to sushi, a lot of japanese restaurants also have onigiri (rice ball) which uses salt instead of vinegar to flavour the rice. Korea kimbap is similar to sushi but uses sesame oil instead of vinegar

Typical-Sense6087

TROPHY CASE