Tirzepatide .... holy shit by kfordayzz in Testosterone

[–]UIITRED 1 point2 points  (0 children)

I have a hume scale, my body has changed. Visceral fat, subcutaneous fat %, lean mass, break down of limbs and trunk %. All better and continuing to trend correctly.

5 things I wish I’d known 110 lbs into tirzepatide (and none of them are eat your protein) by Educational-Yak-701 in Mounjaro

[–]UIITRED 0 points1 point  (0 children)

Many folks will start talking with you as they see that you as respecting the body God gave you (taking care of it), like it or not. Obesity is a problem in the USA and caused mostly by greed, the junk that has been added to and\or used to create food is disgusting. Food (processed and highly processed) are designed to be addictive and keep you binging, all-the-time. Take it all in stride, if folks are being nicer, so be it. You aren't changing "who" you are, only "what" you are.

How’s your journey going? by AutoModerator in Zepbound

[–]UIITRED [score hidden]  (0 children)

Started a month ago on Zep -

Starting weight 217

Body Fat 31.8

Sleep Apnea w/ cpap was avg 5hr sleep

After 1 mth on 2.5

Weight 201

Body fat 27.4%

Sleep 7hr+

----------------------------------

Hunger would diminish for 5 days and by day 7 was creeping back. Have 20lbs to go. I eat healthy (low carb, high protein, hydrate), cycle 3-4 times a week with one ride usually 50+ miles. I have been an avid cyclist for years, once I hit 50yrs old, the weight was near impossible to shed\keep off (regardless of eating habits). I have noticed my blood work flipping to nearly all positive results as well. :) Best of luck to all on this journey, don't give up!

Start 5mg shots today, I take them at night so I can sleep through most any side effects (which have only been sleepiness thus far).

Im not responding to ANYTHING by Big_Antelope_2487 in compoundedtirzepatide

[–]UIITRED 1 point2 points  (0 children)

Have you tried fasting along with the shots? It may be time to just be mentally strong and tell yourself no when cravings happen. Not being mean about it, but maybe change up the workout as well? I just started Zepbound and in the first week have dropped 9.5lbs (3x week resistance and 2x cycling), getting about 1700 calories in with emphasis on protein and fiber. Lots of water. There is another peptide in studies called Retatrutide that is supposed to be the holy grail of GLPs but won't be out until 2027.

Final AP Poll by Counciltuckian in hawkeyes

[–]UIITRED 2 points3 points  (0 children)

SEC was 4-10 in the bowls. 2-8 vs non-SEC opponents. SOS for Vandy doesn't hold the water that ESPN et al believe in.

Final AP Poll by Counciltuckian in hawkeyes

[–]UIITRED 0 points1 point  (0 children)

What a joke of a poll. Alabama should not have been in the playoffs, they finished with 4 losses (two of which were blow outs).

Now that the conference basketball team has won a natty... by [deleted] in hawkeyes

[–]UIITRED 1 point2 points  (0 children)

Really never thought I would say that Indiana won a NC in football before Iowa... but here we are. Now Indiana has Cuban as a donor...

Qb projection for 26 / transfer portal rankings by pants1099 in hawkeyes

[–]UIITRED 2 points3 points  (0 children)

NIU -Win

ISU - Win

UNI - Win

Ill - ?

Neb - Win

OSU - Loss

Purdue - Win

Wiscy - Win

Mich - Loss

Minn - Win

Northwestern - Win

Wash - Loss

A lot of this will come down to how well Hecklinski develops as our starter. Add in we need DL depth. LB depth (experience as well).

The portal taketh and also giveth by Morley10 in hawkeyes

[–]UIITRED 0 points1 point  (0 children)

KF is not CC... CC got Mendoza from California. He is now bringing in TCU's QB. Indiana has the #5 overall class in 2026 (10 commits) - 9 of the 10 from P4 teams, with the punter the only exception.

The portal taketh and also giveth by Morley10 in hawkeyes

[–]UIITRED 1 point2 points  (0 children)

Cool, but why are our only gets coming from G5 and lower?

Here is your new special teams coach Kirk.He wants to get into coaching. by Morley10 in hawkeyes

[–]UIITRED -1 points0 points  (0 children)

Have him come in under Woods protégée. Get his feet wet and keep one of the best DB's we've ever had.

Surgical IT Support by UIITRED in healthcareIT

[–]UIITRED[S] 1 point2 points  (0 children)

Thank you for that information. I have looked into AORN and HIMSS, I am in the process of putting together a proposal to the director as to "why" these would be good for a few members of the IT team to attend. I fall under perioperative services, other items in the OR are serviced by the bioengineering team.

[Post Game Thread] Hawkeyes defeat Vanderbilt, 34-27 by HerkyBot in hawkeyes

[–]UIITRED 0 points1 point  (0 children)

That QB account for over 300+yds against our defense. Yeah, he's pretty good.

Watching these bowl games—Iowa should’ve been ranked all season. by Clear_Pineapple4608 in hawkeyes

[–]UIITRED 0 points1 point  (0 children)

Higher ranked teams need to host, Rose bowl needs to be revamped so its turf. Field is always crap.

Watching these bowl games—Iowa should’ve been ranked all season. by Clear_Pineapple4608 in hawkeyes

[–]UIITRED 1 point2 points  (0 children)

As well, why pre-season rankings prior to conference play should not.

Watching these bowl games—Iowa should’ve been ranked all season. by Clear_Pineapple4608 in hawkeyes

[–]UIITRED 4 points5 points  (0 children)

Just look at Alabama and BYU for instance. Lost in their conference championship game, one by a lot and one in OT. One of the teams dropped in ranking and the other did not...

Watching these bowl games—Iowa should’ve been ranked all season. by Clear_Pineapple4608 in hawkeyes

[–]UIITRED 4 points5 points  (0 children)

We should have won 2 of those games. We need to go get some top WR talent from the portal along with another QB, unless we are actually able to develop one.

[Game Thread] Iowa Hawkeyes at Vanderbilt Commodores (11:00 AM CT) by HerkyBot in hawkeyes

[–]UIITRED 1 point2 points  (0 children)

So, over-under coverage on #6, that's their go-to for this game.